19943 stir noodles diet phase Recipes

firm tofu, udon noodles or 8 oz soba noodles or 8 oz chinese wheat noodles or 8 oz linguine, canola oil, broccoli florets, cut into bite size pieces, stir-fry sauce (good quality , or 1/2 cup thai peanut sauce)

chinese-style egg noodles, soy sauce, vegetable oil, coconut-beef stir-fry, garnish: fresh cilantro sprigs

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

diet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)

vegetable oil, scallions chopped, garlic cloves finely chopped, ginger root finely chopped, carrots cut julienne, red bell pepper cut batonnet, shiitake mushrooms caps , cut batonnet, bok choy cut into 1-in pieces, mung bean sprouts, snow peas trimmed, firm tofu pressed, cut in 1/2 inch dice, roasted peanuts shelled, skinless, soy sauce, hoisin sauce, vegetable stock or water, sesame oil or chili oil, egg noodles cooked hot (cooked chinese wheat or egg noodles)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

rice noodles or 12 oz linguine, brown sugar, low-sodium soy sauce, fresh lime juice, firm tofu , cut into 1/2-inch-thick slices, canola oil, carrots , cut into thin strips, red bell pepper, thinly sliced, grated fresh ginger, bean sprouts, scallions, thinly sliced, roasted peanuts, roughly chopped, fresh cilantro (optional)

peanut oil, garlic cloves, crushed, fresh gingerroot, grated, spring onions or 6 green onions, cut into 3cms lengths, rice noodles, fresh - 2 cms thickness, black bean sauce, bottled, chinese rice wine (shao hsing), rice wine vinegar, soy sauce, sugar, sesame oil, chives, 5cm lengths

ground beef, california blend frozen vegetables, water, water chestnuts, soy sauce, beef-flavor ramen noodles

hokkien noodles, toasted sesame oil, chicken breasts or 250 g tenderloin, sliced into thin strips, green onions , sliced on the diagonal (shallots), half red capsicum, sliced thinly, roasted macadamia halves, juice 1 lime, sweet chili sauce, half cup fresh coriander leaves

fresh hokkien noodles, grapeseed oil, garlic cloves, chopped, bok choy, quartered, spring onions, cut diagonally, green capsicum , cut into strips, bean sprouts, oyster sauce, light soy sauce, sugar, lemon

dried chinese noodles, sesame oil, dry sherry or 1/4 cup chicken broth, oyster sauce, sugar, pepper, vegetable oil, garlic, crushed, chopped ginger, sliced shiitake mushroom, sliced chinese cabbage (napa), carrots, shredded

noodles (cooked , drained rinsed in cold water), butter, sugar, eggs, milk, apricot nectar, cream chees (softened ), butter, crushed cornflakes, chopped nuts, brown sugar, raisins

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

stir-fry sauce, water, garlic clove, pressed, cornstarch, dried crushed red pepper, vegetable oil, divided, fine egg noodles, cooked, assorted seafood, minced fresh ginger, hot chili oil, red or yellow bell peppers , cut into thin strips, frozen snow pea pods, thawed

uncooked cellophane noodles (bean threads) or 4 oz uncooked vermicelli, sugar, divided, whiskey (optional), low-sodium soy sauce, peeled, deveined large shrimp, vegetable oil, divided, onions, sliced and separated into rings (about 3/4 lb), fat-free , less-sodium chicken broth, ketchup, divided, minced green onions

chicken stock or low-sodium broth, soy sauce, dijon mustard, unseasoned rice vinegar, asian sesame oil, chili oil, carrot , cut into matchsticks, dried chuka soba noodles or egg noodles, vegetable oil, boneless pork , preferably shoulder or butt, thinly sliced across the grain, salt and freshly ground pepper, fresh ginger, green bell pepper , cut into matchsticks, shiso leaves , thinly sliced crosswise (optional), scallions , cut into matchsticks, mung bean sprouts