6414 stir kai lan wolfberries kale Recipes

extra virgin olive oil, garlic, sliced, chile pepper, chopped (optional), head fresh broccoli, chopped, kale, stems removed and chopped, sun-dried tomatoes, cut in thin strips, juice of 2 limes, salt

minced fresh gingerroot, safflower oil, kale, chopped coarsely, soy sauce, water, toasted sesame seeds (optional)

dried chinese mushrooms (donggu or doong gwoo, similar to japanese shittake but more earthy and smoky), broccoli florets , cut through their stems into thin slices (1 cup), napa cabbage or 1 lb kale, jicama, peeled & cut into 2-inch-by-1/4-inch strips, bamboo shoots, drained rinsed & finely shredded, peanut oil or 1 tbsp bacon fat, fresh ginger, peeled & grated, water (if needed), sesame oil, rice wine or 2 tsp dry sherry, light soy sauce, dark soy sauce, hawaiian salt

kale (flat leaf tuscan is best), olive oil (extra virgin of course), kosher, sea , or other coarse salt, fresh ground pepper

kale - stems removed and discarded, leaves torn into even pieces, extra light olive oil, real maple syrup , or to taste, sea salt

banana, chopped kale, light unsweetened soy milk, flax seeds, maple syrup

olive oil, red onion, chopped, garlic, minced, kale, stems removed and chopped, tamari sauce, grated romano cheese, whole wheat bread crumbs (optional), eggs, beaten well, fresh oregano, chopped, sea salt and ground black pepper to taste, olive oil, pickled picante peppers (such as trader joe s peri peri peppadrops), chopped

whole-wheat angel hair pasta, olive oil, onion, sliced, garlic, minced, red pepper flakes, drained capers, anchovy fillets, drained and quartered, canned diced tomatoes, undrained, coarsely chopped kale, sliced black olives, drained, grated parmesan cheese , or to taste

water, quinoa, leaves kale, cut into small pieces, olive oil, lemon juice, dijon mustard, garlic clove, minced, fresh cracked black pepper, ground sea salt, pecans, currants, crumbled feta cheese

cider vinegar, honey, salt, ground black pepper, dried oregano (optional), olive oil, kale , torn into bite-sized pieces, swiss chard , torn into bite-sized pieces, grilled skinless, boneless chicken breast, sliced, crumbled feta cheese, or more to taste, raisins, chopped, toasted walnuts

lemon juice, canola oil, olive oil, white sugar, salt, ground black pepper, kale, cut into bite-size pieces, tomato, seeded and diced, roasted sunflower seeds, dried cranberries

kale, stems removed and leaves coarsely chopped, garlic, minced, olive oil, balsamic vinegar, salt and ground black pepper to taste

chopped kale, cannelini beans, olive oil, garlic, shitake mushrooms, onion, white wine

red rice, water, vegetable oil, garlic cloves, minced, sirloin steaks, thinly sliced, salt , to taste, sweet onion, thinly sliced, fresh ginger, minced, kale, thinly sliced, peas (fresh or thawed ), white pepper, freshly ground, cilantro, chopped, lime wedge, for garnish

tuscan kale or other small-leaved, tender kale, washed and dried, stems and ribs removed, minced onion, minced garlic clove, fresh lemon juice, extra-virgin olive oil, salt and pepper to taste, crumbled feta cheese, toasted pine nuts (optional)

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

cashews, white sugar, kale , cut into thin ribbons, soy sauce, raisins