255007 stir fry without oil Recipes

uncooked rice, vegetable oil, divided, boneless chicken breast , cut into thin strips, red peppers , cut into thin strips, asparagus, stir-fry sauce, bottled

olive oil, stir fry vegetables (frozen ), boneless pork chops (cut into thin strips), jamaican jerk spice, bottled plum sauce, peanuts (optional)

white pearl onion, orange juice, water, cooking sherry, orange peel, finely sliced, cornstarch, vegetable oil, garlic clove, minced, crystallized ginger, finely chopped, red pepper , strips, broccoli florets, stir-fry mixed sprouts

sesame oil, green beans, trimmed and cut into 1-inch pieces, crushed red pepper flakes (or to taste), water, frozen stir fry vegetables , with pea-pods thawed, black bean sauce (with garlic), sliced mushrooms, chopped cashew nuts (toasted )

sesame oil, boneless, skinless chicken breast halves (about 5 oz each), thinly sliced, chinese five-spice powder, fresh green beans, shredded carrots (about 2 medium), red bell pepper , deseeded and cut into thin strips, teriyaki baste -and-glaze or stir-fry sauce, sesame seeds

ribbon noodles (as many nests as needed), carrots or 2 medium , sliced very thinly, onion, chopped into very small strips, red pepper, sliced thinly, peas, sweetcorn, quorn pieces, peices (optional, chilled or frozen) (optional), olive oil , for stir fry, butter , small knob for dressing noodles, ground pepper, sweet chili sauce (or similar)

boneless skinless chicken breasts, stir fry vegetables, bamboo shoot, rice sticks, onion, garlic cloves, garlic and red chile paste, fish sauce, soy sauce, olive oil

steak, cut in strips for stir fry, hoisin sauce, minced ginger, garlic cloves, minced, lemon juice or 3 tbsp goya bitter orange marinade or 3 tbsp white vinegar, soy sauce or 2 tbsp braggs liquid aminos, sesame seeds, ground oregano, adobo seasoning or 1/2 tsp seasoning salt, onion, green bell pepper, red bell pepper, white vinegar, olives or 4 tbsp vegetable oil

salmon steak, or pieces cut into chunks, plantain, quartered and sliced, chinese long beans or 1/2 lb green beans, cut into bite sized pieces, garlic cloves, pressed, peanut oil, red pepper flakes, instant stir fry noodles, soy sauce

canola oil, garlic clove, crushed, onion, sliced, celery, chopped, ginger, minced, red cabbage, chopped, chinese cabbage, chopped, carrot, peeled , cut into strips, baby corn, cut into 1/2 inch, whole tomato, cut into wedges, green beans, cut into 1/2 inch long, sweet red pepper, sliced into chunks, green sweet pepper, sliced into chunks, lime juice, sugar, stir-fry sauce, soy sauce, catsup, all-purpose flour, black pepper, tofu, diced, oyster mushrooms, sliced

peanut oil, minced garlic, beef, cut for stir fry, red pepper flakes, sea scallops, red pepper flakes, sliced green onions, water, fresh ginger, white pepper, salt

pork chop , center cut and thin sliced, red onion, diced, minced garlic clove, soy sauce, granulated sugar, accent seasoning, salt, pepper, peanut oil, frozen stir fry vegetables, red bell pepper, yellow bell pepper, green bell pepper, uncooked white rice

frozen stir fry or 1 (12 oz) bag mexican style vegetables, boneless skinless chicken tenders, hidden valley fiesta ranch dip, olive oil

boneless country-style pork spareribs, cut into 1 1/2-inch cubes, vegetable oil, garlic cloves, chopped, green onions, chopped, fresh ginger, chopped and peeled, low sodium chicken broth, soy sauce, dark brown sugar, dry crushed red pepper, chinese five spice powder, cornstarch, stir-fried cabbage

cooked shrimp, frozen stir fry vegetables, frozen peas, shredded carrot (i buy the s in the produce aisle), olive oil, divided, butter, chopped garlic, divided, fresh or from the jars, chicken broth, salt, divided (i use sea salt), black pepper, divided, chili powder, divided, onion powder, lime juice

peanut oil, raw cashews, chicken breast fillets, thinly sliced, grated fresh ginger, garlic cloves, crushed, stir fry vegetables, sweet plum sauce, sweet chili sauce, fresh coriander leaves, steamed rice, to serve

chow mein noodles , wel-pac stir-fry noodles, pork steaks , breakfast style, green onions, with tops, red onion, black pepper, cabbage, shredded, carrot, stir-fry sauce, black pepper, peanut oil

smoked turkey sausage, olive oil, stir fry vegetables (fresh or frozen ), kung pao sauce, rice, cooked