O' so Good Stir-Fry Pork over Rice Recipe

Posted by
Rate It!
O' so Good Stir-Fry Pork over Rice
Add your photo!
Ingredients
14
Count
Nutrition
1074
Calories
Total time
31
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Trim off any fat or bone from pork chops. Cut pork into long, slender strips about 1/2 inch wide or less. Place pork strips in a shallow dish in one single layer and set aside.
  2. In a medium bowl, combine diced onion, sugar, Accent, salt, pepper, garlic, and soy sauce. Pour this mixture over the pork strips, cover, and put in refrigerator to marinate for 30 minutes.
  3. Add about 1/2 cup peanut oil to a large frying pan and heat oil over medium-high heat. Place the pork strips and all of the marinade into the pan, reduce heat to medium. As the marinade/onion begins to thicken around the pork, you may add water to dilute this sauce.
  4. Simmer the pork slowly, covered, over low-medium heat until pork is tender, about 45 minutes to an hour. (A great time to go to the next step!).
  5. Cut the bell peppers into long thin strips, removing and discarding all seeds.
  6. In a large frying pan or wok, coat the bottom of the pan with about 1/4 cup of the peanut oil. Heat oil over medium-high heat.
  7. Add the frozen vegetables and begin cooking over medium heat, stirring occasionally.
  8. Add the bell pepper strips to the stir fry vegetables, cooking to desired tenderness in wok or frying pan. (I cooked mine for about 30 minutes, and it rendered veggies tender, not too soft.).
  9. Cook rice according to package directions, drain and rinse, then set aside.
  10. Serve the pork and vegetables over the rice and hope you enjoy it as we did! Easily serves 6 or more. 30 minutes of the cooking time is for marinating in frig.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1073.79 Kcal (4496 kJ)
Calories from fat 733.96 Kcal
% Daily Value*
Total Fat 81.55g 125%
Cholesterol 54.42mg 18%
Sodium 1821.64mg 76%
Potassium 457.62mg 10%
Total Carbs 69.4g 23%
Sugars 12.77g 51%
Dietary Fiber 3.61g 14%
Protein 16.51g 33%
Vitamin C 60.6mg 101%
Vitamin A 1.5mg 49%
Iron 28.3mg 157%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 283.58 Kcal (1187 kJ)
Calories from fat 193.84 Kcal
% Daily Value*
Total Fat 21.54g 125%
Cholesterol 14.37mg 18%
Sodium 481.09mg 76%
Potassium 120.86mg 10%
Total Carbs 18.33g 23%
Sugars 3.37g 51%
Dietary Fiber 0.95g 14%
Protein 4.36g 33%
Vitamin C 16mg 101%
Vitamin A 0.4mg 49%
Iron 7.5mg 157%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top