144 stir fry flour Recipes

canola oil, carrot, garlic cloves, finely chopped, sugar snap peas, mixed mushrooms, shrimp, flour, hoisin sauce, soy sauce

real maple syrup, rice vinegar, rice wine (dry sherry will do), soya sauce (the best is made with water, soy beans, and salt, nothing else), cornstarch, boneless skinless chicken breasts or 3 boneless skinless chicken thighs, cut bite size, flour, cornstarch, fresh ground black pepper, peanut oil, peanut oil, again, ginger, grated, garlic, minced, whole japones chilies (1-2 tsp crushed red chili flakes will do), green onions , cut an inch long,all of the white,most of the green, red bell pepper , julienne, daikon radishes, peeled ,julienne, snow peas, water, room temperature, cooked jasmine rice or basmati rice

orange juice, orange marmalade, soy sauce, cornstarch, ground ginger, hot pepper sauce, king arthur unbleached all-purpose flour, turkey cutlets , cut into 1-inch strips, vegetable oil, divided, green onions , cut into 1-inch pieces, coarsely chopped green pepper, seedless orange, peeled, sliced and halved, cooked rice

orange juice, grated orange zest, soy sauce, salt, garlic, chopped, brown sugar, vegetable oil, skinless, boneless chicken breast halves - cut into 1 inch cubes, all-purpose flour, bean sprouts (optional), crispy chow mein noodles

center-cut loin pork chops, all-purpose flour, lower-sodium soy sauce, minced peeled fresh ginger, grated orange rind, fresh orange juice, cornstarch, garlic cloves, minced, canola oil, shredded napa (chinese ) cabbage, sliced ripe mango, chopped fresh mint or mint leaves, grated orange rind (optional)

dried apricot, halves. cut in half, water, all-purpose flour, chopped cilantro (optional), salt, pepper, boneless skinless chicken breast , cut into 1/2 inch pieces, cooking oil, divided, onion, halved and sliced, celery, snow peas, halved, ground ginger, garlic clove, minced, lemon juice, hot cooked rice

beef steak (your choice , i used sirloin), green pepper, chopped, baby carrots , halved lengthwise (or quartered depending on size), celery, sliced, mushroom, sliced, red onion, chopped, garlic cloves, minced, sliced water chestnuts, butter, low-sodium low-fat chicken broth, low sodium soy sauce, rice vinegar, toasted sesame oil, red pepper flakes, sugar, flour

soba noodles, lean pork, sliced into strips, onion, broccoli florets, red bell pepper, soy sauce, orange , juice of, medium, orange zest, garlic cloves, minced, honey, flour

pork tenderloin (1 lb), chicken broth or water, cornstarch, garlic cloves, minced, ground cumin, seasoned salt, vegetable oil, tomatoes, halved, onion, cut into thin wedges, green pepper , cut into thin strips, hot cooked rice or flour tortillas, warmed, optional, shredded cheddar cheese and salsa, optional

orange juice, orange marmalade, soy sauce, cornstarch, ground ginger, hot pepper sauce, all-purpose flour, turkey cutlets , cut into 1-inch strips, vegetable oil, divided, green onions , cut into 1-inch pieces, coarsely chopped green pepper, seedless orange, peeled, sliced and halved, cooked rice

king arthur unbleached all-purpose flour, pork chop suey meat or cubed pork tenderloin, vegetable oil, onion, sliced, green pepper, sliced, celery ribs, sliced, water, chicken broth, lemon juice, sugar, ground ginger, garlic clove, minced, salt , optional, pepper, cornstarch, cold water, diced pimientos, drained, hot cooked rice , optional

turkey breast meat, carrots, zucchini, broccoli, bell pepper, onion, corn flour, oyster sauce, olive oil, soy sauce, egg yolk

chicken breasts, salt and pepper, fresh sliced mushrooms, red bell pepper, chopped, green pepper, chopped, onion, chopped, carrots , thinly sliced into matchsticks, black olives, sliced thinly (optional), jalapeno pepper, sliced into very small pieces (optional), uncooked angel hair pasta, butter, all-purpose flour, chicken broth, half-and-half, garlic salt, ground black pepper, shredded mozzarella cheese, grated cheddar cheese, grated mozzarella cheese, for topping (optional)

uncooked egg noodles, olive oil, divided, beef sirloin , cut into thin strips, garlic cloves, minced, flour, beef bouillon granules, dry red wine, dried thyme leaves, sugar, salt, pepper, parsley, chopped

chicken breast halves, skinless and boneless, cubed, crispy chow-mein noodles, grated orange zest, orange juice, brown sugar, all-purpose flour, soy sauce, garlic cloves, chopped, vegetable oil, salt, bean sprouts (optional)

chopped peeled tart apple, chopped onion, sliced celery, butter, cubed, king arthur unbleached all-purpose flour, curry powder, salt, ground ginger, pepper, chicken broth, milk, worcestershire sauce, cooked shrimp, peeled and deveined, hot cooked rice

dried apricot halves, cut in half, water, king arthur unbleached all-purpose flour, chopped cilantro , optional, salt, pepper, boneless skinless chicken breasts , cut into 1/2-inch pieces, canola oil, divided, onion, halved and sliced, chopped celery, halved snow peas, ground ginger, garlic clove, minced, lemon juice, hot cooked rice