55 stir fried tomatoes bean Recipes
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sliced lamb fillets or 500 g thinly siced chicken breasts... and9 Moresliced lamb fillets or 500 g thinly siced chicken breasts or 500 g chicken thighs, soy sauce or 2 tbsp tamari, cm piece fresh ginger, peeled and grated or 2 tsp bottled minced ginger, sherry wine or 2 tbsp rice wine, tomato puree or 2 tbsp tomato sauce, olive oil, red capsicum , deseeded and sliced (us-bell pepper), green capsicum , deseeded and sliced, spring onions, trimmed and sliced or 6 use 1 large onions, finely sliced, bean sprouts (i just usually add a handful)35 min, 10 ingredients
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spaghetti squash, halved and seeded, olive oil and13 Morespaghetti squash, halved and seeded, olive oil, green bell peppers, diced, onion, diced, garlic, minced, lean ground turkey, black beans, sun-dried tomatoes, tomato sauce, cube chicken bouillon, chili powder, garlic powder, seasoned salt, ground cumin, red pepper flakes (optional)50 min, 15 ingredients
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cornstarch, paprika, chicken broth, soy sauce and11 Morecornstarch, paprika, chicken broth, soy sauce, canola oil, divided, turkey breast tenderloins , cut into 1/2-inch strips, onion, halved and thinly sliced, sweet red pepper , julienned, celery ribs, thinly sliced, sliced fresh mushrooms, minced fresh gingerroot, garlic clove, minced, tomatoes, sliced and seeded, bean sprouts, rinsed and drained, hot cooked rice , optional30 min, 15 ingredients
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chopped onion, garlic, minced, vegetable oil and14 Morechopped onion, garlic, minced, vegetable oil, chopped green bell pepper, chopped red bell pepper, minced jalapeno peppers, water, tomato puree, chili powder, ground cumin, chicken bouillon granule, salt, cayenne pepper, diced cooked chicken, canned kidney beans, rinsed and drained, cooked rice, shredded cheddar cheese40 min, 17 ingredients
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chopped onion, canola oil, garlic cloves, minced and13 Morechopped onion, canola oil, garlic cloves, minced, chopped green pepper, chopped sweet red pepper, minced jalapeno pepper, water, tomato puree, chili powder, chicken bouillon granules, salt, cayenne pepper, diced cooked chicken, canned kidney beans, rinsed and drained, cooked rice, shredded cheddar cheese20 min, 16 ingredients
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olive oil, chopped fresh oregano, chopped fresh basil and7 Moreolive oil, chopped fresh oregano, chopped fresh basil, garlic, crushed, ground black pepper to taste, garbanzo beans, drained and rinsed, zucchini, halved and sliced, sliced mushrooms, chopped fresh cilantro, tomato, chopped45 min, 10 ingredients
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salt, snap peas, ends trimmed , if needed and18 Moresalt, snap peas, ends trimmed , if needed, carrot, sliced into long pieces, firm tofu, cubed, black bean sauce, sesame oil, cornstarch, soy sauce, canola oil, fresh ground black pepper or cayenne pepper, semi-ripe mango, peeled and seeded , plus, semi-ripe mango, peeled, seeded, and small diced, jalapeno, seeded, limes , juice of, orange , juice of, tomatillos, peeled washed, and diced finely, ripe tomato, finely diced, red onion, finely diced, chopped cilantro, salt & freshly ground black pepper35 min, 20 ingredients
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pork tenderloin , cut into strips, olive oil and11 Morepork tenderloin , cut into strips, olive oil, frozen cut italian green beans, thawed, olive oil, white onion, cut into 1/2-inch-wide wedges and separated, sliced cremini or sliced portabella mushrooms, halved, diced tomatoes with basil, garlic and oregano, cornstarch, sugar, salt, dried basil, tube refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered, shredded parmesan cheese13 ingredients
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peanut oil, pork mince and14 Morepeanut oil, pork mince, uncooked prawns, shelled (i bought jumbo green prawns as they were on special.), garlic cloves, crushed, fresh ginger, grated, red chile, chopped finely (add as many or few of the seeds as you like according to your taste.), eggs, beaten lightly, soy sauce, tomato sauce, chili-garlic sauce, sweet chili sauce, fish sauce, brown sugar, green onions, sliced thinly, bean sprouts, coriander, chopped finely40 min, 16 ingredients
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Texas Stir-fryoil and9 Moreoil, boneless skinless chicken breasts, cut in 1 inch cubes, chili powder , to taste, green onion , cut into 1 inch pieces, garlic, minced, black beans, drained and rinsed, tomatoes or 1 pint grape , cut in half, whole kernel corn, drained, salt, cooked texmati rice or 3 cups cooked basmati rice25 min, 10 ingredients
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Swordfish Stir Fry with Feta and Tomatoesgreen beans, trimmed and cut into 1-inch pieces and7 Moregreen beans, trimmed and cut into 1-inch pieces, fresh swordfish steak, chopped tomatoes, drained , juice reserved, garlic, peeled and minced, oregano, crushed dried, ground black pepper, kalamata olives, pitted and chopped, feta cheese, crumbled8 ingredients
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Tangerine Chicken Stir-Fry (Gluten/Casein Free)olive oil, chicken breasts , cut into bit sized pieces and11 Moreolive oil, chicken breasts , cut into bit sized pieces, red bell pepper, sliced thinly, snow peas, braggs liquid aminos or 4 tbsp gluten-free soy sauce, vegetable cocktail or 2 tbsp tomato juice, water, tomato paste, tangerine , juice of, tangerine , zest of, cornstarch, tangerines, bean sprouts40 min, 13 ingredients
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Tuscan Pork Stir-Frypork tenderloin , cut into strips, olive oil and11 Morepork tenderloin , cut into strips, olive oil, frozen cut italian cut green beans, thawed, olive oil, white onion, cut into 1/2-inch-wide wedges and separated, sliced portabella mushrooms, halved, diced tomatoes with basil, garlic and oregano, cornstarch, sugar, salt, dried basil, refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered, shredded parmesan cheese20 min, 13 ingredients
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Mexican Stir-Fry for 2chopped onion, garlic clove, minced, canola oil and13 Morechopped onion, garlic clove, minced, canola oil, chopped green pepper, chopped sweet red pepper, diced seeded jalapeno peppers, water, tomato puree, chili powder, chicken bouillon granules, salt, cayenne pepper, cubed cooked chicken, canned kidney beans, rinsed and drained, cooked long grain rice, shredded cheddar cheese25 min, 16 ingredients
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Garlic Spinach Stir Fryspinach, coarsely chopped (tips removed ) and7 Morespinach, coarsely chopped (tips removed ), tomatoes, coarsely chopped, black bean sauce, garlic cloves, crushed, vegetable oil, chili sauce (or less to taste), fresh lemon juice, salt and black pepper20 min, 8 ingredients
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Fresh Vegetable Stir Frycornstarch, salt, cool chicken broth, corn oil and8 Morecornstarch, salt, cool chicken broth, corn oil, green beans , cut into 1 1/2 inch pieces, onions, cut into wedges, garlic clove, minced, zucchini, sliced, green bell peppers or 1 large red bell pepper, cut into thin strips, sliced carrot, tomato, cut into wedges, minced fresh basil20 min, 12 ingredients
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