26090 stir fried soba diet phase Recipes

uncooked instant brown rice, cornstarch, brown sugar, ground ginger, chili powder, garlic powder, pepper, cold water, reduced-sodium soy sauce, beef top sirloin steak, cut into 1/2-inch cubes, canola oil, divided, frozen stir-fry vegetable blend, thawed

firm tofu, udon noodles or 8 oz soba noodles or 8 oz chinese wheat noodles or 8 oz linguine, canola oil, broccoli florets, cut into bite size pieces, stir-fry sauce (good quality , or 1/2 cup thai peanut sauce)

soba noodles, extra-firm tofu, drained, patted dry, and cut into small cubes, salt, stalk broccoli, cut into small florets, stems thinly sliced, sugar snap peas, reduced-fat smooth peanut butter, rice vinegar, reduced-sodium soy sauce, red pepper flakes , if desired, garlic, minced

soba noodles, uncooked, light olive oil, fresh shiitake mushrooms, sliced, red bell pepper , cut into thin strips, whole dried red chilies or 1/4 tsp red pepper flakes, garlic clove, minced, napa cabbage, shredded, reduced-sodium fat-free chicken broth, reduced-sodium tamari soy sauce , can also use soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, firm tofu, drained and cut into 1-inch cubes, green onions, thinly sliced

boneless skinless chicken breast, cut in bite size pieces, fresh stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.) or 3 cups frozen stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.), condensed cream of mushroom soup (or golden mushroom soup), water, soy sauce, cooked rice, sambal oelek (optional)

skinless chicken breast , cut into strips, minced garlic, oil , for stir-frying, water, soy sauce, sugar, frozen stir fry vegetables, uncooked minute white rice

cleaned & cut stir fry vegetables, boneless skinless chicken breast, sliced thinly, water, cornstarch, vegetable oil, garlic cloves, minced, stir-fry sauce, your favorite brand, unsalted roasted cashews

vegetable oil, stir-fry beef (sold in the meat section), stir fry vegetables, frozen peppers and onions, usually comes in 8 oz bag (for seasoning), white rice, hoisin sauce, frozen cauliflower (optional), garlic salt, seasoning salt, cayenne pepper, salt, pepper, ginger

stir-fry sauce, water, garlic clove, pressed, cornstarch, dried crushed red pepper, vegetable oil, divided, fine egg noodles, cooked, assorted seafood, minced fresh ginger, hot chili oil, red or yellow bell peppers , cut into thin strips, frozen snow pea pods, thawed

boil-in-bag rice, uncooked, dark sesame oil, peeled and deveined medium-size fresh shrimp, minced garlic (about 2 cloves), frozen stir-fry vegetables, thawed, low-sodium soy sauce, water, rice wine vinegar, cornstarch, ground ginger

grain white rice, beef broth, oyster sauce, cornstarch, garlic, minced, hot chili flakes, beef flank steak, olive or salad oil, fresh stir-fry vegetable mixture (found in produce section), green onion pieces (1-in . size), unbaked refrigerated pie crust (1/2 of a 15-oz. package), at room temperature

chicken breasts, mixed vegtables 1 lb, different mixed vegi s 1/2 lb, kicken chicken spice, lemon pepper, black pepper, stir fri sauce not hot ., salt

boneless pork loin , cut into 1/2-inch pieces, stir-fry sauce, frozen orange juice concentrate, thawed, cornstarch, vegetable oil, dry-roasted or unsalted cashews, hot cooked rice, orange slices (optional)

stir-fry seasoning mix, broccoli coleslaw mix, canola oil, sliced roast beef or other deli meat, cut into 1/2-inch strips, sliced water chestnuts, drained, tomatoes, quartered, sesame seeds

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

cooked shrimp, orange juice, fresh lime juice, canola oil, szechuan sauce (i use san-j szechuan hot & spicy stir fry and marinade sauce, i get this at whole foods or target g), orange marmalade

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

boneless skinless chicken breast , strips, cooking oil, frozen stir fry vegetables, pineapple chunks in juice, dried ramen noodles, bottled stir-fry sauce, water