35 stir fried italian vegetables Recipes

chicken, cut up, italian dressing, carrots, sliced, broccoli, cut up, stalk celery, cut up, green pepper, cut in strips, red pepper, cut in strips, mushrooms, sliced, dijon mustard, lemon juice, dill weed

diced tomatoes, zucchini (small to medium size), black olives, sliced, garlic cloves, chopped, vegetarian chicken broth or 1 cup chicken broth or 1 cup vegetable broth, canola oil, cumin, salt , to taste, chili powder, cayenne pepper (optional), walnuts, chopped (optional), cooked brown rice (optional)

angel hair pasta, extra-virgin olive oil, links sweet italian sausage links , cut into 1/2 inch slices, butter, sweet onion, diced, garlic, minced, orange bell pepper, diced, frozen stir-fry vegetables, thawed, sea salt, ground black pepper, middleneck clams , scrubbed, mussels , scrubbed and debearded, peeled and deveined medium shrimp, bay scallops, dried parsley, butter

baquette french bread, olive oil or 1/4 cup vegetable oil, frozen cooked italian-style meatballs (32) or 1 (1 lb) package regular meatballs, thawed, frozen peppers and onions, stir-fry thawed, drained, pasta sauce, shredded mozzarella cheese (4 oz.)

boneless skinless chicken breast, cut into bite-size pieces, frozen stir fry vegetables (broccoli, carrots, red peppers, snow peas), philadelphia italian cheese and herb cooking creme, hot cooked fettuccine

shell macaroni, chicken breast, diced tomatoes, stir fry vegetables, miracle whip, italian dressing , fat-free, oscar meyer ready to serve bacon

honey dijon mustard, teriyaki sauce, light brown sugar, grated, peeled ginger root, red wine vinegar, vegetable oil, boneless skinless chicken , cut into thin strips, red and yellow bell peppers, coarsely chopped, red onion, coarsely chopped, tomatoes, coarsely chopped, italian heros, split (about 8 inches each), shredded napa cabbage or romaine lettuce

chicken breast, cubed into 1/2 inch pieces, chinese broccoli or 1/2 lb italian broccoli or 1/2 lb bok choy, sweet onion, diced small, garlic cloves, minced, dark soy sauce, salt (or to taste), peanut oil or 3 tbsp vegetable oil, red miso, water, cornstarch, green onions, parsley

boneless beef round steak, cut 3/4 to 1 inch thick, salt, ground black pepper, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes or 1 (14 1/2 oz) can italian-style stewed tomatoes, tomato paste (with italian seasoning ), bottled hot pepper sauce, frozen stir fry vegetables, hot cooked rice or 4 cups noodles or 4 cups mashed potatoes

pasta, ripe olives, drained and halved, diced tomatoes, minced garlic, onion, chopped, kidney beans, fat-free italian salad dressing, bell pepper , cut into strips, stir fry vegetables

boneless skinless chicken breast, sliced, frozen stir fry vegetables, kraft zesty italian dressing, honey, garlic cloves, minced, ground ginger, hot cooked long-grain rice (i sometimes use brown rice)

chicken breast , cut into strips, oil, italian dressing, stir fry vegetables, chili powder, flour tortillas, shredded cheese , of your choice

spaghetti, uncooked, vegetables, frozen (stir-fry), oil, boneless skinless chicken breast , cut into strips, diced tomatoes, undrained, italian dressing, cream cheese (1/2 of 8oz tub), parmesan cheese, grated, salt , to taste, pepper , to taste