Easy Honey-Garlic Chicken Recipe

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Easy Honey-Garlic Chicken
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Ingredients
7
Count
Nutrition
491
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook chicken in large skillet sprayed with cooking spray on medium-high heat 5 min., stirring occasionally.
  2. Add vegetables, dressing, honey, garlic and ginger.
  3. Cook and stir an additional 5 minute or until chicken is cooked through and vegetables are heated through.
  4. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.11 Kcal (2056 kJ)
Calories from fat 143.93 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 66.89mg 22%
Sodium 1187.09mg 49%
Potassium 401.65mg 9%
Total Carbs 61.72g 21%
Sugars 19.74g 79%
Dietary Fiber 6.54g 26%
Protein 32.57g 65%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 95.38 Kcal (399 kJ)
Calories from fat 27.95 Kcal
% Daily Value*
Total Fat 3.11g 25%
Cholesterol 12.99mg 22%
Sodium 230.55mg 49%
Potassium 78.01mg 9%
Total Carbs 11.99g 21%
Sugars 3.83g 79%
Dietary Fiber 1.27g 26%
Protein 6.33g 65%
Vitamin C 0.2mg 2%
Calcium 4.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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