80 stir fried broccoli black Recipes

  • Broccoli Slaw Stir-fry
    broccoli slaw, sliced bacon, bacon grease drippings and
    2 More
    broccoli slaw, sliced bacon, bacon grease drippings, ground black pepper, red pepper flakes
    15 min, 5 ingredients
  • Stir Fry Veggies
    broccoli, bok choy, carrots, zucchini, onion, mushrooms and
    6 More
    broccoli, bok choy, carrots, zucchini, onion, mushrooms, soy sauce, brown sugar, sesame oil, vinegar, black pepper, garlic
    12 ingredients
  • Broccoli and Rice Stir Fry
    uncooked long-grain rice, vegetable oil and
    6 More
    uncooked long-grain rice, vegetable oil, frozen broccoli florets, thawed, green onions, diced, eggs, beaten, soy sauce, salt, ground black pepper
    30 min, 8 ingredients
  • Beef and Broccoli Stir-Fry
    beef, cut into very thin strips, pencil thin and no longe... and
    10 More
    beef, cut into very thin strips, pencil thin and no longer that 2 inches in length, broccoli florets , bite sized, garlic cloves, minced, soy sauce (not lite ), white sugar, black pepper, egg white , beaten until frothy, cornstarch, sherry wine, oyster sauce, vegetable oil
    3 hour 15 min, 11 ingredients
  • Stir-Fry Chicken and Broccoli
    skinless, boneless chicken breast halves, sliced and
    15 More
    skinless, boneless chicken breast halves, sliced, vegetable oil, cornstarch, soy sauce, dry sherry, minced garlic, minced fresh ginger root, soy sauce, dry sherry, oyster sauce, sambal oelek, vegetable oil, divided, broccoli florets, sliced onion, green onions, sliced, salt and ground black pepper to taste
    45 min, 16 ingredients
  • Raw Broccoli And Sprout Stir Fry
    broccoli - 2 heads , cut into bite-sized pieces and
    9 More
    broccoli - 2 heads , cut into bite-sized pieces, mung bean sprouts - 1 large handful, cabbage - 1 cup, shredded, garlic - 2 cloves, finely sliced, apple cider vinegar - 1/2 cup, as needed, soy sauce - 1/4 cup, ginger - to taste (optional), black pepper - to taste (optional), curry powder - to taste (optional), red pepper flakes - to taste (optional)
    3 hour , 10 ingredients
  • Stir-Fried Beef with Broccoli and Bell Peppers
    flank steak, trimmed, low-sodium soy sauce, minced garlic and
    8 More
    flank steak, trimmed, low-sodium soy sauce, minced garlic, freshly ground black pepper, water, divided, oyster sauce, crushed red pepper, broccoli, canola oil, divided, red bell pepper, halved, seeded , and cut into 1-inch pieces (about 1 1/2 cups), hot cooked long-grain rice
    11 ingredients
  • Sweet and Spicy Stir Fry with Chicken and Broccoli
    broccoli florets, olive oil and
    12 More
    broccoli florets, olive oil, skinless, boneless chicken breast halves - cut into 1 inch strips, sliced green onions, garlic, thinly sliced, hoisin sauce, chile paste, low sodium soy sauce, ground ginger, crushed red pepper, salt, black pepper, garlic, thinly sliced, chicken stock
    30 min, 14 ingredients
  • Stir-fried Greens with Pork, Shiitakes, and Black Bean Sauce
    boned pork chops (8 oz. total), fat trimmed and
    8 More
    boned pork chops (8 oz. total), fat trimmed, whole dried shiitake mushrooms, warm reduced-sodium chicken broth, black bean garlic sauce, broccolini or chinese broccoli (gailan), baby bok choy or yu choy, peanut or canola oil, divided, onion , cut into lengthwise slivers, fresh ginger , cut into thin matchsticks
    9 ingredients
  • Stir Fried Pasta with Veggies
    spaghetti, crushed garlic, olive oil and
    8 More
    spaghetti, crushed garlic, olive oil, onion, sliced into thin rings, skinless, boneless chicken breast halves - cut into bite-size pieces, broccoli florets, cauliflower florets, julienned carrots, salt to taste, ground black pepper to taste, soy sauce
    45 min, 11 ingredients
  • Stir Fried Pork With Vegetables (Ww)
    olive oil, onions , cut into 1/4-inch slices and
    9 More
    olive oil, onions , cut into 1/4-inch slices, broccoli florets, red bell pepper, seeded & cut into 1-inch pieces, zucchini , halved lengthwise & cut into 1-inch pieces, sugar snap pea, lean boneless pork loin , cut into 1/4-inch strips, fresh thyme, minced or 1/4 tsp dried thyme, salt, black pepper, freshly ground, white wine vinegar
    30 min, 11 ingredients
  • Stir-Fried Broccoli and Tofu With Cracked Black Peppercorns Stir-Fried Broccoli and Tofu With Cracked Black Peppercorns
    broccoli, washed and separated into small florets and
    11 More
    broccoli, washed and separated into small florets, tofu , cut into half inch sized cubes, ginger, peeled, washed and chopped, garlic cloves, peeled, washed and chopped, stalk of fresh celery, washed and chopped, spring onions, with greens, trimmed, washed and chopped alongwith the greens (reserve the greens for garnish), black peppercorns, crushed, salt, oil, soy sauce, caster sugar, fresh lemon juice
    1 hour , 12 ingredients
  • Stir Fry Broccoli Florets With Garlic And Roasted ... Stir Fry Broccoli Florets With Garlic And Roasted ...
    fresh broccoli florets quickly blanched (frozen are ok bu... and
    5 More
    fresh broccoli florets quickly blanched (frozen are ok but it s not the same), garlic diced, lemon pepper or salt to taste, fresh ground black pepper to taste, extra virgin olive oil, roasted red pepper julienned (if using jarred roasted red pepper take 1 tbsp of the olive oil for the recipe
    2 min, 6 ingredients
  • Spicy Stir-Fried Broccoli Rabe (Sara Moulton) Spicy Stir-Fried Broccoli Rabe (Sara Moulton)
    freshly squeezed lemon juice, naturally brewed soy sauce and
    12 More
    freshly squeezed lemon juice, naturally brewed soy sauce, freshly chopped basil leaves, extra-virgin olive oil, balsamic vinegar, grated lemon zest, firm tofu, rinsed, patted dry, and sliced 1/2 inch thick, broccoli rabe , tough stalks trimmed, extra-virgin olive oil, plump garlic cloves, hot red pepper flakes, coarse sea salt, freshly milled black pepper, lemon wedges, for garnish
    1 hour 20 min, 14 ingredients
  • Stir-Fried Chicken and Broccoli with Black Bean Sauce Stir-Fried Chicken and Broccoli with Black Bean Sauce
    dry sherry, salt and
    14 More
    dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice
    16 ingredients
  • Stir-Fried Beef and Broccoli (Emeril Lagasse) Stir-Fried Beef and Broccoli (Emeril Lagasse)
    minced garlic, grated ginger, chinese black vinegar and
    9 More
    minced garlic, grated ginger, chinese black vinegar, soy sauce, hoisin sauce, orange blossom honey, peanut oil, divided, beef flap steak , thinly sliced across the grain, cornstarch, heads broccoli, cut into florets and blanched, red pepper flakes, steamed white rice , for serving
    25 min, 12 ingredients
  • My Stir  fry  (Low Fat, Low Sodium) My Stir fry (Low Fat, Low Sodium)
    broccoli florets, carrot , thinly sliced on the diagonal and
    13 More
    broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)
    20 min, 15 ingredients
  • Stir-Fried Mixed Vegetables Thai Style Stir-Fried Mixed Vegetables Thai Style
    vegetable oil or 3 tbsp peanut oil and
    14 More
    vegetable oil or 3 tbsp peanut oil, gingerroot, peeled and finely chopped, garlic cloves, finely chopped, broccoli floret, snow peas, carrot, peeled and cut in match sticks, green pepper , deseeded and cut in strips, red pepper , deseeded and cut in strips, soy sauce, hoisin sauce, sugar, salt, fresh ground black pepper, scallions, trimmed and shredded (to garnish ), white pepper
    20 min, 15 ingredients




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