80 stir fried broccoli and with black Recipes

  • Cheesy Chicken Stir Fry
    uncooked white rice, water, olive oil, garlic salt and
    8 More
    uncooked white rice, water, olive oil, garlic salt, black pepper, dried parsley, skinless, boneless chicken breast halves, cut into strips, chopped broccoli, sliced carrots, sugar snap peas, condensed cheddar cheese soup , such as campbell s, shredded cheddar cheese
    40 min, 12 ingredients
  • Chilli Chicken Stir-Fry
    skinless chicken breasts, light soy sauce, oyster sauce and
    15 More
    skinless chicken breasts, light soy sauce, oyster sauce, chinese five spice powder, ground black pepper, peanut oil (or any flavourless oil), garlic cloves, grated, fresh ginger, grated, broccoli florets, mange-touts peas, baby corn, carrot, sliced diagonally 3cm thick, red chilies, chopped (de-seeded if you wish), hot chicken stock, dark soy sauce, cornflour, mixed with, water, spring onion, finely chopped for garnish
    30 min, 18 ingredients
  • Tofu-Vegetable Stir-Fry
    olive oil and
    14 More
    olive oil, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli floret, portobella mushrooms, cut into chunks, extra firm tofu, cut into large chunks, garlic clove, minced, teriyaki sauce, sliced baby bok choy, fresh mung bean sprouts, fresh ground black pepper, kosher salt, snow peas, sesame oil
    20 min, 15 ingredients
  • Pork and Ginger Stir-Fry
    orange, finely grated rind and juice, soy sauce and
    13 More
    orange, finely grated rind and juice, soy sauce, sweet chili sauce, cornstarch, pork fillets, cut into stir-fry strips, fresh gingerroot, grated, garlic cloves, crushed, carrot, sliced into fine strips, red onion, thinly sliced, zucchini, sliced into fine strips, broccoli, broken into small florets, mushrooms, sliced, white cabbage, shredded, salt & freshly ground black pepper
    25 min, 15 ingredients
  • Fish and Vegetable Stir-Fry
    whiting fish fillets (cut into pieces) or 4 oz tilapia fi... and
    8 More
    whiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper
    8 min, 9 ingredients
  • Chicken and Noodle Stir-Fry
    chicken broth, soy sauce and
    13 More
    chicken broth, soy sauce, white wine or 1/4 cup additional chicken broth, garlic, minced, ground ginger (or more to taste), ground black pepper, crushed red pepper flakes (optional), boneless skinless chicken breast , cut into strips, oil, divided, fresh broccoli florets, julienned carrots, shredded chinese cabbage or 2 cups napa cabbage, fresh snow peas or 1 cup frozen snow peas, cut into 1 inch pieces, spaghetti, broken in half, cornstarch
    1 hour 15 min, 15 ingredients
  • Orange Ginger Shrimp Stir-Fry
    peeled and deveined shrimp, freshly squeezed orange juice and
    14 More
    peeled and deveined shrimp, freshly squeezed orange juice, minced garlic, minced fresh ginger root, salt and ground black pepper, to taste, vegetable oil, sesame oil, vegetable oil, green bell pepper, diced, yellow summer squash , cut into 1/4-inch slices, chopped broccoli, diced onion, chopped carrot, orange , zested, cayenne pepper, cooked rice (optional)
    30 min, 16 ingredients
  • Easy Shrimp Vegetable Stir Fry
    instant brown rice, water, soy sauce, water, honey and
    10 More
    instant brown rice, water, soy sauce, water, honey, cider vinegar, cornstarch, olive oil, garlic, chopped, broccoli florets, baby carrots, white onion, chopped, black pepper, sliced fresh mushrooms, uncooked medium shrimp, peeled and deveined
    35 min, 15 ingredients
  • Tofu-Veggie Stir Fry and Gravy
    cornstarch, water, vegetable broth, garlic, minced and
    13 More
    cornstarch, water, vegetable broth, garlic, minced, onion salt, ground black pepper, dried thyme, dried basil, dried parsley, vegetable oil, sliced carrot, chopped red pepper, broccoli florets, snow peas, trimmed and cut diagonally into 1-inch pieces, extra firm tofu, diced, fresh mushrooms, sliced, baby corn, drained
    25 min, 17 ingredients
  • Sirloin and Vegetable Stir-Fry
    salt, five-spice powder, freshly ground black pepper and
    11 More
    salt, five-spice powder, freshly ground black pepper, sirloin steak, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free , less-sodium beef broth, low-sodium soy sauce, canola oil, thick) diagonally cut slices carrot, broccoli florets, snow peas, trimmed, hot cooked rice
    30 min, 14 ingredients
  • Sweet and Spicy Shrimp Stir-Fry
    shrimp, cooked, water, soy sauce, sweet chili sauce, honey and
    12 More
    shrimp, cooked, water, soy sauce, sweet chili sauce, honey, rice vinegar, garlic powder, cornstarch, sesame oil, vegetable oil, broccoli, carrot , julienned, onion, sliced, mushroom, sliced, sugar snap pea, black pepper, freshly ground, white rice, cooked, hot
    30 min, 17 ingredients
  • Salt and Pepper Chicken Stir Fry
    flaked sea salt, cracked black pepper and
    7 More
    flaked sea salt, cracked black pepper, crushed red pepper flakes , or to taste, chinese five-spice powder, ground paprika, vegetable oil, skinless, boneless chicken breast halves -- trimmed and cut into quarters, broccoli florets, cut in half, carrots, peeled and cut into matchstick-sized pieces
    45 min, 9 ingredients
  • Vegetable Stir-Fry Vegetable Stir-Fry
    canola oil, red bell pepper, cored, seeded , and julienned and
    14 More
    canola oil, red bell pepper, cored, seeded , and julienned, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli florets, baby eggplant, cut into chunks, firm tofu, cut into large chunks, garlic, minced, teriyaki sauce (check the label: no more than 2 g sugar per serving), sliced bok choy, fresh mung bean sprouts, freshly ground black pepper, kosher salt, snow peas, sesame oil
    20 min, 16 ingredients
  • Fragrant Sirloin Stir-Fry Fragrant Sirloin Stir-Fry
    olive oil, sirloin steak, thinly sliced and
    14 More
    olive oil, sirloin steak, thinly sliced, carrots, scraped and cut thin, raw broccoli floret, red pepper, sliced thinly, yellow pepper, sliced thinly, bok choy, chopped roughly, frozen orange juice concentrate, thawed, hoisin sauce, thai red curry paste, minced fresh gingerroot, oyster sauce, salt, freshly ground black pepper, green onion, chopped in 1-inch pieces, sesame oil , to drizzle
    50 min, 16 ingredients
  • Great Ground Beef Stir-Fry Great Ground Beef Stir-Fry
    ground beef, canola oil, onion, diced and
    8 More
    ground beef, canola oil, onion, diced, red bell pepper, diced, chopped broccoli, chopped cabbage, garlic cloves, chopped, ground black pepper, soy sauce, cornstarch, water
    25 min, 11 ingredients
  • Sirloin and Vegetable Stir-Fry Sirloin and Vegetable Stir-Fry
    salt, five-spice powder, freshly ground black pepper and
    11 More
    salt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice
    14 ingredients
  • Favorite Stir-Fried Vegetables Favorite Stir-Fried Vegetables
    dried shiitake mushroom, sliced, snow peas and
    10 More
    dried shiitake mushroom, sliced, snow peas, chopped cabbage, chopped broccoli, baby sweet corn, peanut oil, garlic, finely chopped, chicken stock, oyster sauce, light soy sauce, black soy sauce, white pepper
    15 min, 12 ingredients
  • Easy Chicken Stir Fry - Low Fat Easy Chicken Stir Fry - Low Fat
    chicken breasts , cut into long peices, onions, chopped and
    6 More
    chicken breasts , cut into long peices, onions, chopped, broccoli, chopped, soy sauce, reduced sodium, rice ) vinegar, minced garlic, black pepper, cracked, rice, cooked
    8 ingredients




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