90467 stir fried asparagus seeds weight watchers Recipes

olive oil, cut fresh asparagus (1-inch pieces), onion, sliced, garlic clove, minced, sliced almonds, toasted, lemon juice, soy sauce, grated lemon peel, shredded parmesan cheese

water, cornstarch, instant chicken bouillon granules, dried thyme, crushed, sun-dried tomato, finely snipped, nonstick cooking spray (or, you can use cooking oil if you want ), fresh asparagus, cleaned and cut into 1-inch pieces (approximately 3 cups), fresh mushrooms, sliced (4 oz)

butter, chicken bouillon granules, celery salt, pepper, fresh asparagus, trimmed and cut into 2-inch pieces (about 4 cups), soy sauce

olive oil, cut fresh asparagus (1-inch pieces), onion, sliced, garlic clove, minced, sliced almonds, toasted, lemon juice, soy sauce, grated lemon peel, shredded parmesan cheese

stir-fry beef, cornstarch, water, mushrooms, sliced, red pepper, sliced, stalks celery, sliced, baby carrots , cut into matchstick pieces, fresh ginger, minced, garlic, minced, canola oil, soy sauce, red wine vinegar, brown sugar, cayenne pepper, toasted sesame seeds

butter, boneless skinless chicken thighs, cut into bite-size piece., oyster sauce (stir fry sauce), water chestnuts, drained, onion, sliced, frozen vegetables (celery, carrots, broccoli and pea pods), cashews, whole (optional), linguine

stir-fry beef, ketjap manis, tomato, coarsely chopped, dry garlic flakes, dry onion flakes, hot sauce (i use denzils kamikazi but your choice) (optional), oil

low sodium chicken broth, reduced sodium soy sauce, cornstarch, sugar, vegetable oil, asparagus spears , cut into 1/2 inch diagonal pieces, carrot, thinly sliced

asparagus, peanut oil, garlic cloves, minced, sea salt, baby corn, shaoxing wine, oyster sauce, malt vinegar, white sugar, sesame oil, chicken stock, spring onions, trimmed and cut into 3 inch lengths

asparagus, green onion, cornstarch (or as needed), vegetable oil (to taste), salt (to taste), msg (optional), sesame oil (to taste)

orange juice, soy sauce, hot red pepper flakes, or more to taste, asparagus, roasted peanut oil, garlic cloves, minced, minced fresh gingerroot, fresh basil leaves

soy sauce, dry sherry, chicken stock, canola oil, fresh asparagus ends snapped and cut into small pieces, minced garlic, minced fresh ginger, minced fresh basil, chopped scallions, granulated sugar

margarine, chicken bouillon granules, celery salt, pepper, asparagus trimmed and cut into 2 inch slices (about 4 cup), soy sauce

vegetable oil, diagonally cut asparagus, julienne-cut carrot, sliced water chestnuts, drained, rinsed, and halved, low-sodium soy sauce, minced fresh cilantro, sugar, sesame oil

cornstarch, reduced-sodium chicken broth or vegetable broth, reduced-sodium soy sauce, fresh asparagus, trimmed and cut into 2-inch pieces, green pepper , cut into julienned strips, sliced green onions, garlic clove, minced, canola oil, sliced fresh mushrooms, water chestnuts, drained

chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest

stir-fry seasoning mix, broccoli coleslaw mix, canola oil, sliced roast beef or other deli meat, cut into 1/2-inch strips, sliced water chestnuts, drained, tomatoes, quartered, sesame seeds

three-way beef, thawed, stir-fry sauce, stir fry vegetables with broccoli, dry roasted peanuts