Directions:
- Wash asparagus and snap off tough ends. Peel lower end of stems if necessary. Slice each in half, on the diagonal.
- Heat peanut oil in a hot wok. Add garlic and salt. Stir fry 10 seconds only. Immediately add asparagus and corn and stir fry for one minute.
- Add wine, oyster sauce, vinegar, sugar and sesame oil. Stir fry 1 minute.
- Pour in chicken stock and stir fry 1 minute. Add spring onions and stir fry for 30 seconds or until asparagus and corn are just tender. Do not over-cook.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.75 Kcal (547 kJ) | ||
| Calories from fat | 70.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 700.61mg | 29% | |
| Potassium | 371.18mg | 8% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.58 Kcal (287 kJ) | ||
| Calories from fat | 36.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 12% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 367.5mg | 29% | |
| Potassium | 194.7mg | 8% | |
| Total Carbs | 7.09g | 5% | |
| Sugars | 2.32g | 18% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 2.18g | 8% | |
| Vitamin C | 6.2mg | 20% | |
| Iron | 1.4mg | 15% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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