Stir-Fried Asparagus Recipe

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Stir-Fried Asparagus
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Ingredients:

Directions:

  1. In a large skillet, melt butter, combine the bouillon, celery salt and pepper. Add asparagus and toss to coat. Cover and cook for over medium-high heat for 2 minutes or until asparagus is crisp-tender, stirring occasionally. Stir in soy sauce; serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.6 Kcal (442 kJ)
Calories from fat 78.29 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 22.96mg 8%
Sodium 207.36mg 9%
Potassium 279.24mg 6%
Total Carbs 5.59g 2%
Sugars 2.8g 11%
Dietary Fiber 2.72g 11%
Protein 3.04g 6%
Vitamin C 8.1mg 13%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 71.92 Kcal (301 kJ)
Calories from fat 53.32 Kcal
% Daily Value*
Total Fat 5.92g 13%
Cholesterol 15.64mg 8%
Sodium 141.23mg 9%
Potassium 190.19mg 6%
Total Carbs 3.81g 2%
Sugars 1.91g 11%
Dietary Fiber 1.85g 11%
Protein 2.07g 6%
Vitamin C 5.5mg 13%
Vitamin A 0.1mg 4%
Iron 1.9mg 15%
Calcium 24.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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