Stir-Fried Asparagus Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 cups cut fresh asparagus (1-inch pieces)
1 small onion, sliced
1 garlic clove, minced
2 tbsp sliced almonds, toasted
2 tsp lemon juice
1 tsp soy sauce
1/2 tsp grated lemon peel
1 tbsp shredded parmesan cheese

Directions:

In a skillet or wok, heat oil; stir-fry the asparagus, onion and garlic over medium-high heat until tender. Add the almonds, lemon juice, soy sauce and lemon peel; toss gently to coat. Sprinkle with Parmesan cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.77 Kcal (388 kJ)
Calories from fat	56.31 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Cholesterol	0.9mg	0%
Sodium	108.73mg	5%
Potassium	268.96mg	6%
Total Carbs	7.05g	2%
Sugars	3.07g	12%
Dietary Fiber	2.87g	11%
Protein	3.83g	8%
Vitamin C	8.8mg	15%
Iron	2.2mg	12%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	70.1 Kcal (293 kJ)
Calories from fat	42.55 Kcal
		% Daily Value*
Total Fat	4.73g	10%
Cholesterol	0.68mg	0%
Sodium	82.16mg	5%
Potassium	203.23mg	6%
Total Carbs	5.33g	2%
Sugars	2.32g	12%
Dietary Fiber	2.17g	11%
Protein	2.89g	8%
Vitamin C	6.6mg	15%
Iron	1.7mg	12%
Calcium	42.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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