103 stir fried asian greens Recipes

cornflour, mirin or 1 tbsp dry sherry, sesame oil, reduced sodium soy sauce, rump steak or 400 g porterhouse steaks or 400 g sirloin steaks, trimmed of fat and thinly sliced, peanut oil or 1 tbsp sunflower oil, onion, chopped, garlic clove, crushed, fresh ginger, finely chopped, broccoli florets (fresh or frozen ) or 200 g snow peas or 1/2 bunch bok choy or 200 g chinese broccoli or 200 g other asian greens (mix or match the greens), green beans (fresh or frozen ), water

sesame oil, green beans, trimmed and cut into 1-inch pieces, crushed red pepper or to taste, water, mixed stir-fry vegetables, rinsed , or 1 1/2 cups frozen mixed stir-fry vegetables, thawed, black bean-garlic sauce (see ingredient note)

pork, cut in strips, fresh hokkien noodles, red capsicum, thinly sliced, peanut oil, sesame oil, shredded ginger, soy sauce, hoisin sauce, rice wine, sliced green shallot, chopped coriander, asian greens, leaves seperated, sesame seeds

peanut oil, butter, garlic cloves, minced, cabbage, shredded coarsely, grated carrot, green onion, chopped (green and white parts ), apple cider vinegar, brown sugar , packed, salt , to taste, pepper , to taste

green beans, chinese black bean sauce (available at asian markets), dark soy sauce or 1 tbsp tamari, chinese rice wine or 2 tsp dry sherry or 2 tsp rice vinegar, sugar, chopped garlic, chopped ginger, scallions, chopped, white part only, chili paste or 4 -6 small dried red chilies, peanut oil , for stir-frying more if needed, sesame oil , for stir-frying (can use peanut oil, your preference)

instant rice, flour tortillas, seasoned stir-fry oil, boneless beef top sirloin steak , cut into 2-inch strips, frozen peppers and onions, stir-fry sauce, water, sliced green onion

chopped shallots (about 4), fresh lemongrass stalks (optional), 1 or 2 outer leaves discarded and lower 6 inches of stalks thinly sliced, garlic cloves, chopped, chopped peeled fresh ginger, chopped fresh cilantro stems, bottled asian green curry paste, sugar, salt, turmeric, water, vegetable oil, unsweetened coconut milk (not low-fat ), reduced-sodium chicken broth (14 fl oz), dried flat 3/8-inch-wide rice noodles or 1/2 lb dried flat 1/8-inch-wide stir-fry rice noodles, peeled and deveined large shrimp (21 to 25 per lb), asian fish sauce , or to taste, fresh cilantro sprigs

asian greens such as bok choy , yao choy, or chinese mustard greens, vegetable oil, chopped garlic, water, salt to taste

chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest

canola oil, garlic clove, crushed, onion, sliced, celery, chopped, ginger, minced, red cabbage, chopped, chinese cabbage, chopped, carrot, peeled , cut into strips, baby corn, cut into 1/2 inch, whole tomato, cut into wedges, green beans, cut into 1/2 inch long, sweet red pepper, sliced into chunks, green sweet pepper, sliced into chunks, lime juice, sugar, stir-fry sauce, soy sauce, catsup, all-purpose flour, black pepper, tofu, diced, oyster mushrooms, sliced

firm tofu , thoroughly patted dry, cut into pieces 1/2in thick and 1in long, canola oil or 2 tbsp peanut oil, red bell pepper, seeded and cut into thin strips, garlic cloves, minced, fresh ginger, minced, scallions, white and light green parts separated from the dark green, chopped, bok choy or 1 lb baby broccoli, chopped into stir-fry sized pieces, soy sauce, asian chili paste , such as sambal oelek, salt, water, toasted sesame seeds (optional)

cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil

green beans (thinly sliced diagonally ), dried onion (available in any asian store), chili flakes, salt (to taste), oil

green beans, peanut oil, divided, sliced onion, chopped peeled fresh ginger, garlic cloves, minced, red bell pepper , cut into thin strips, cream sherry, cornstarch, reserved asian barbecued pork, sliced into thin strips, fat-free , less-sodium chicken broth, low-sodium soy sauce, hoisin sauce, crushed red pepper, cooked rice

dried chow mein udon noodles (asian-style spaghetti), vegetable oil, divided, dry sherry, cornstarch, soy sauce, mild-flavored (light) molasses, canned unsweetened coconut milk, curry powder, chili-garlic sauce, chopped peeled fresh ginger, garlic cloves, minced, green onions , cut into 1-inch pieces, jalapeno chiles, seeded, chopped, leg of lamb meat , cut into 1x1/2x1/4-inch strips, sliced napa cabbage, matchstick-size strips red bell pepper, matchstick-size strips green bell pepper, chopped fresh cilantro, divided

green cabbage, sliced, red onion, sliced, carrot , julienned, bean sprouts, olive oil, salt and pepper, drops sesame oil, sesame seeds (to garnish )

top sirloin steaks, fat trimmed , cut lengthwise in half, minced lemongrass, fish sauce (can be found in asian markets), soy sauce, sugar, garlic cloves, minced, peanut oil, fresh lime juice, shallot, minced, minced seeded serrano chili, mustard greens , torn into 1 inch pieces, head bok choy , torn into 1 inch pieces, sliced red onions, opal basil (can be found in asian markets or you can use regular basil leaves)

green beans, rinsed, ends trimmed , and any strings removed, salad oil, garlic, peeled and minced, green onions (including green tops), rinsed and thinly sliced, serrano or other hot red or green chilies, rinsed, stemmed, and thinly sliced crosswise into rings (see notes), ground turkey breast, fat-skimmed chicken broth, brown sugar, asian fish sauce (nam pla or nuoc mam), soy sauce, pepper, chopped fresh thai or sweet basil leaves, roasted cashews, hot cooked jasmine rice