139 stir broccoli brown stir fry Recipes

vegetable oil, carrots, peeled and thinly sliced, onion, sliced, red bell pepper, seeded and thinly sliced, chopped fresh garlic (or to taste), dried chili pepper flakes , to taste (optional), water, low sodium soy sauce, low sodium chicken broth, brown sugar, cider vinegar, raw shrimp, peeled and deveined, broccoli florets, cornstarch, cold water, sesame seeds, green onions, chopped

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

boneless chicken breasts (or boneless pork chops), garlic cloves, minced (or 1/2 tsp. garlic powder), soy sauce, brown sugar, chicken broth, cornstarch, broccoli, carrot, peas (stir fry veggies of your choice), hot cooked rice

boil-in-bag brown rice, peanut oil, cashew halves, frozen broccoli , peppers, onions and mushrooms, cornstarch, chicken bouillon granule, garlic powder, ground ginger, water, soy sauce

sweet potatoes, shredded, red bell pepper, sliced, organic firm tofu, stalks organic broccoli, sweet onions, sunflower oil, brown rice, teriyaki sauce

smart balance vegetable oil, lean beef - sliced thin, broccoli, asparagus, carrots - sliced thin, peas - frozen, beef broth, soy sauce, ground ginger, corn starch - with a little water, brown rice

beef bouillon cube, boiled water, slightly cooled, cornstarch, low sodium soy sauce, white sugar, beef, vegetable oil, divided, minced garlic, black pepper, green onions, chopped, green pepper, red pepper, fresh mushrooms, sliced, broccoli, uncooked brown rice

braggs liquid aminos, brown sugar, cornstarch, vegetable oil, garlic, crushed with garlic press, peeled grated fresh ginger, crushed red pepper flakes, broccoli florets , cut into uniform pieces, shiitake mushrooms , tems removed,caps sliced, red pepper , cut into 1 inch pieces, extra firm tofu, patted dry and cut into 1 inch cubes, green onions, thinly sliced

white rice, water, soy sauce, brown sugar, cornstarch, minced fresh ginger, minced garlic, red pepper flakes, skinless, boneless chicken breast halves, thinly sliced, sesame oil, green bell pepper , cut into matchsticks, sliced water chestnuts, drained, head broccoli, broken into florets, sliced carrots, onion, cut into large chunks, sesame oil

chicken breast, diced, yellow squash, sliced, stalk broccoli, chopped, onion, diced, baby carrots, diced, red pepper, diced, green pepper, diced, instant brown rice, chicken bouillon

sesame oil, chicken breasts , cut into strips, almonds, frozen broccoli, carrot, chestnuts, cornstarch, brown sugar, ground ginger, soy sauce, pineapple juice, cooked rice

cornstarch, brown sugar, low sodium soy sauce, sesame oil, canola oil, broccoli, red pepper, onion, garlic cloves, minced, fresh ginger, minced, white rice

red peppers, broccoli, green beans, brown rice, chicken breast

soy sauce, sesame oil, peanut butter, vietnamese chili-garlic sauce, water, brown rice, salt, butter, carrot, peeled and sliced julienne, heads broccoli, broken into florets, stalks celery, diced, grapeseed oil, onion, medium diced, snow peas, red bell pepper, stem and seeds removed and medium diced, fresh pineapple, peeled , core removed, bottom half sliced crosswise into 1/4-inch thick slices and the rest medium di, chopped fresh flat-leaf parsley

olive oil, reduced sodium soy sauce, garlic powder, chopped fresh ginger or 1/4 tsp ground ginger, black pepper, ground cardamom, chili powder, lean boneless pork , cut into bite size strips, broccoli florets, sliced carrot (2 medium), cauliflower floret, white vinegar, curry powder, hot cooked brown rice

dry brown rice or 1 cup couscous, cooked according to package, vegetable oil (8fl oz) or 1 tbsp corn oil (8fl oz), lean ground chicken or 1/2 lb ground beef, broccoli or 1/2 cup green pepper, baby carrots, chopped, onion, dried basil, crushed, dijon mustard, red wine vinegar or 2 tbsp cider vinegar, chard leaves or 2 cups fresh spinach

olive oil (though you can use a bit more if you really want to), firm organic tofu, cubed, white onion, chopped, zucchini, sliced/chopped, broccoli, chopped, head bok choy, chopped, garlic, minced, red bell pepper, cut in strips or chopped, asparagus, chopped, mushrooms, quartered, freshly grated ginger, soy sauce to taste, sesame seeds (optional), brown rice, prepared

chicken breasts sliced, brown rice cooked, steamed broccoli , mushrooms, green beans water chestnuts (mixed), low-sodium soy sauce, mrs . dash to taste