300 stewed chickpeas Recipes

olive oil, onion, chopped, carrots , cut into coins, qt. reduced-sodium chicken broth, chickpeas (garbanzos), drained and rinsed, zucchini , cut into coins, yellow squash , cut into coins, fresh or frozen corn kernels, kosher salt, pepper, tomatoes, halved, asparagus, trimmed, cut into 2-in . pieces, sliced fresh basil leaves

olive oil, onion, chopped, garlic cloves, minced, ginger, fresh, minced fine, turmeric, cumin, garam masala, cinnamon, ground coriander, salt, vegetable broth, pepper, potato, cleaned and chopped into smallish pieces, chickpeas, drained, tomatoes, sliced thick and cut in half or, stewed tomatoes, lemon juice, yogurt , tempered (see description) or 1 cup sour cream, cilantro, minced

olive oil, chopped onion, grated peeled fresh ginger, ground red pepper, ground cumin, ground allspice, ground nutmeg, ground cinnamon, salt, garlic cloves, minced, water, cubed peeled sweet potato, fat-free , less-sodium chicken broth, whole peeled tomatoes, drained and coarsely chopped, chickpeas (garbanzo beans), rinsed and drained, pork carnitas, golden raisins, almond butter or peanut butter

bacon, chopped, chorizo sausage, sliced, onion, minced, garlic cloves, minced, chickpeas, undrained, chicken broth, bay leaf, adobo seasoning with pepper, to taste

oil, diced onion, minced garlic cloves, reduced-fat italian sausage, casings removed, crushed tomatoes, chicken broth, sweet potato, peeled and diced into 1/2 inch chunks, ground cumin, fennel seed, buttercup squash, peeled seeded diced, chickpeas, drained and rinsed, salt and pepper

olive oil, onions, peeled, quartered and sliced, garlic cloves, peeled and chopped, chicken legs, skinless and boneless, each cut into about 8 pieces, chicken bouillon powder (i used knorr with tomato), oregano, cilantro, chop leaves roughly , discard stems (optional), chickpeas, drained and rinsed very well, zucchini, sliced thickly, frozen peas or 1 cup peas with carrot, whole canned tomatoes, chopped up (use an italian brand for best quality), mild picante seasoning , goya brand (or use 1/4 tsp cayenne pepper)

olive oil, onion, chopped, garlic, black soy beans rready to cook, chickpeas, ready to cook, mushrooms, sliced, carrots, sliced, beef broth, corn, frozen

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

whole chicken legs, olive oil, onion, chopped medium, carrots, chopped coarse, garlic cloves, minced, gingerroot, grated, chicken stock, chickpeas, drained, dried apricot, chopped, fresh oregano, chopped, fresh thyme, salt, pepper

olive oil, spaghettini or vermicelli, torn into 1-inch lengths, bulgar wheat, ground cinnamon, kosher salt or 1 tsp table salt, water, bay leaves, chorizo , cut into coins and then halved, amontillado sherry, soft dried apricots, snipped into pieces with scissors, optional, chickpeas (garbanzo) or mixed beans, rinsed and drained in a colander, tomatoes , plus 1 1/2 cans water, salt and pepper, chopped fresh cilantro, to serve , optional, thaw overnight in refrigerator and reheat as above.

water or 4 cups vegetable stock, onions, chopped (about 1 1/2 cups), garlic cloves, minced or pressed, olive oil, turmeric, sweet paprika, red potatoes (about 4 cups) or 4 medium white potatoes, cut into 1/2 inch cubes (about 4 cups), fresh rosemary (1 tsp. ground dried ), leaves fresh sage, minced (1/2 tsp. dried ), pureed winter squash, drained cooked chickpeas (two 15-oz. cans), drained artichoke hearts, quartered (1 14 oz. can), salt & fresh ground pepper, lemon wedge (optional), grated pecorino cheese (optional) or parmesan cheese (optional)

olive oil, chopped onion, smoked turkey sausage , halved lengthwise and cut into 1/2-inch slices, diced yellow bell pepper, diced green bell pepper, cubed tomatoes, diced zucchini, diced peeled eggplants, fat free chicken broth, tomato paste, black pepper, salt, garlic cloves, minced, chickpeas, rinsed and drained, chopped fresh parsley, chopped fresh thyme

olive oil, onion, finely chopped, garlic cloves, finely chopped, ginger, freshly grated, salt, ground cumin, tinned chopped tomatoes, brown sugar, pumpkin, cubed, lemon juice, chickpeas, drained, black pepper, natural yogurt, cilantro, chopped

lamb shoulder, trimmed and cut into 1 . 5 in cubes, salt, ground black pepper, vegetable oil, onions, chopped coarsely (about 2 cups), garlic cloves, minced, flour, low sodium chicken broth or 1 1/2 cups homemade chicken stock, canned tomatoes with juice, bay leaves, ground coriander, ground cumin, ground cinnamon, ground ginger, chickpeas, drained and rinsed, fresh parsley, minced or 1/4 cup fresh cilantro

garlic cloves, peeled, coarse salt, sweet paprika, cumin seeds, cracked black pepper, ground ginger, allspice, extra virgin olive oil, sweet potatoes, peeled and cubed, vegetable broth or 2 cups water, tomatoes, undrained, chopped, chickpeas, rinsed and drained, frozen cut okra, thawed, couscous

dried french lentils , preferably puy lentils, rinsed and drained, extra virgin olive oil, bouquet garni (several parsley stems, celery leaves, and sprigs of thyme, encased in clean cotton string or a metal), leeks or 1 onion, cleaned and chopped, swiss chard, leaves coarsely chopped (finely chop the stems and use those too!), salt & pepper, chicken stock, curry powder, cayenne pepper, canned chickpeas, drained and rinsed, cumin seeds, greek-style yogurt (to garnish ), cumin

boneless skinless chicken breasts, boneless skinless chicken thighs, water, garlic cloves, peeled and left whole, onions, quartered, salt, olive oil, red wine vinegar, tomato paste, dijon mustard, garlic cloves, minced, fresh ground black pepper, soy sauce, penne or 1/2 lb rotini pasta, par cooked, chicken meat, chickpeas, drained, diced tomatoes with juice, fresh spinach leaves

eggplants (cubed ), onion (large diced ), garlic cloves (minced ), chickpeas (drained ), diced tomatoes, vegetable stock, chili powder, cinnamon, ground cumin, olive oil, salt and pepper