Directions:
- Heat oven to 250.
- Toss lamb with salt and pepper. Heat 2 Tbls oil in dutch oven over medium high heat. Brown lamb on all sides in two batches. Set aside on plate.
- Add onions to Dutch oven and saute until softened. Add garlic and cook an additional 30s.
- Stir in flour and cook until lightly colored (1-2 min).
- Add stock and deglaze pan.
- Add tomatoes and spices and bring to simmer before adding lamb and returing to simmer.
- Cover and place in oven until meat is almost tender (1 3/4 - 2 1/4 hours).
- Add chickpeas and return to oven until meat is tender and chicpeas are heated through (about 15 min).
- Can be cooled, covered and refrigerated up tp 3 days before reheating on stovetop.
- Stir in parsley, discard bay leaves and adjust seasoning just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.74 Kcal (1376 kJ) | ||
| Calories from fat | 114.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 88.45mg | 29% | |
| Sodium | 651.7mg | 27% | |
| Potassium | 647.8mg | 14% | |
| Total Carbs | 19.33g | 6% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 32.52g | 65% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.1 Kcal (465 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 20% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 29% | |
| Sodium | 220.26mg | 27% | |
| Potassium | 218.94mg | 14% | |
| Total Carbs | 6.53g | 6% | |
| Sugars | 0.94g | 11% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 10.99g | 65% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 1.4mg | 22% | |
| Calcium | 23.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Pork with Orange and Fennel
Cinnamon stick, Anise seeds and 14 more.. -
Mama's Hearty Minestrone
Vegetable oil, Onion, diced, Garlic, minced, Ground beef and 14 more.. -
Grilled Rack of Lamb with Saffron Rice
Diced onion, Garlic cloves, minced, Uncooked basmati rice and 12 more.. -
Pork Vindaloo
Pork shoulder butt , trimmed of fat and cut into 1-1/2-in... and 18 more.. -
Beef Stew
Beef, cut into 1 1/2-inch cubes, Table salt and 13 more.. -
Japanese Curry (Wafuu)
Chicken stock, Canola oil and 16 more.. -
Portuguese-African Chicken in Coconut Sauce
Chicken , pieces, Salt, Pepper, Vegetable oil and 9 more..
Also Try
-
-
-
Lamb Stew With White Beans
Lamb shoulder , excess fat and sinew removed, cut into 1 ... and 20 more.. -
-
Lamb Chops With Red Wine and Rosemary Sauce
Lamb chops, fat trimmed, Salt & fresh ground pepper and 12 more.. -
-
-
Fragrant Lamb Chops With Tomatoes and Cinnamon
Olive oil, divided, Shoulder lamb chops, Salt , to taste and 5 more.. -
Aussie Lamb Burgers With Goat Cheese and Tomato Relish
Ground lamb, Shallot, peeled and chopped, Capers, chopped and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
