214 stew your Recipes

olive oil, onion, chopped fine, chicken stock or 4 cups fish stock or 4 cups vegetable stock, goya recaito (cilantro cooking base), tomato paste, coconut milk (or whatever size your can is, they vary), littleneck clams , thoroughly washed, mussels , thoroughly washed and debearded, shrimp (tails intact optional), lobster tails , snipped in half lengthwise before serving, red pepper , strips add with shellfish if using, green pepper strip, add with shellfish if using, fresh cilantro or fresh parsley, lemon wedge, lime wedge, chili oil ( )

boneless skinless chicken breast, four 4 oz pieces, pounded, salt, black pepper, olive oil, onion, chopped, green pepper, chopped, yellow pepper, chopped, garlic clove, minced, dry red wine, italian-style stewed tomatoes, parsley, snipped, cooked spaghetti

quinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)

olive oil, sea salt, fresh ground pepper, chicken thighs, bone and skin removed, sweet onion, sliced into half -rounds, zucchini, sliced into 1/4 inch thick half -rounds, garbanzo beans, rinsed and drained, tomatoes, diced, chicken broth, reduced sodium, cayenne pepper (optional), mild chili powder, ground cumin, ground cinnamon, ground ginger, ground coriander, lemon, fresh cilantro, chopped (for garnish ), couscous , whole wheat (or your favorite type)

dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges

yellow onions , finelly sliced (ring shape), garlic cloves, chopped, red pepper, roughly chopped, green pepper, roughly chopped, potatoes, sliced, tomatoes, skinless , finelly chopped, fresh fish of your choice, cut in pieces (hand palm size), salt and pepper to taste, paprika, bay leaves, half a bottle of white wine

red onions, spiced butter (also know as tesmi or kbe), chili paste (also know as d lk, a hot chili mixed with water, oil and spices), canned crushed tomatoes, beef (preferably a brisket or any cut of your favorite ), water

tomatillo, onion, chopped, garlic cloves, chopped, olive oil, unsweetened coconut milk (or whatever your can size is), chicken stock or 2 cups water and 2 tsp chicken bouillon, dry white wine (like pinot grigio, 1 you would drink), fresh parsley, chopped (about 1/2 a bunch), salt & freshly ground black pepper, hot pepper sauce, butter, shrimp, peeled and deveined, sea scallops, lobster tails, littleneck clams, mussels, squid , bodies washed well and cut into rings (calamari), fresh parsley, optional for garnish, heavy cream, optional for garnish

boneless skinless chicken breasts , cut into strips, beef , such as flank steak, cut into strips, thick-cut meaty bacon, vegetable oil, boiling water, beef bouillon granules, chicken bouillon granule, tomato sauce, mushrooms, cut in halves, chopped fresh sweet onion, minced roasted garlic, dried ancho chile powder, cumin, cocoa powder, cider vinegar, dry sherry, butter, tabasco sauce or 1/2 tsp your favorite hot sauce, to taste, salt & freshly ground black pepper, to taste, grated monterey jack cheese, for garnish, chopped scallion, for garnish, chopped jalapeno, for garnish (optional), ripe avocado, pitted, peeled, and cut into slices, for garnish

zucchini, sliced 1/4 inch thick (8 inches long), diced tomatoes , in juice, onion, cut in half , and then sliced, green pepper, seeded, sliced into slices, and then each slice in half, tabasco sauce, to your taste or 3 -5 dashes red hot peppers, salt and pepper, to taste

bacon , cut into into small pieces of your desire, beef chuck , trimmed of fat and cut into bite size pieces, flour, olive oil (more may be needed), onions, thinly sliced, garlic cloves, minced, red wine vinegar, brown sugar , packed, beef broth (or homemade, preferably ), dark beer, baby carrots, washed, parsnip, peeled and cut into bite size pieces, baby potatoes, halved, fresh parsley, bay leaves, chopped fresh thyme, salt and pepper, to taste

onion, tomato, canned poblano chiles, idaho potatoes (or your favorite type ), cooking oil, milk, water, cheese , crumbly or shreddable, salt (approx . to taste)

lamb necks (trimmed of all sinew, and most of the fat, and cubed. you can probably get your butcher to do this.), carrot, peeled and diced, celery ribs, diced, onion, peeled and diced, leeks , thoroughly washed and diced, spring onions, diced, salt , to taste, fresh ground pepper , to taste, black peppercorns, juniper berries, star anise, floury potatoes , scrubbed but not peeled, chopped parsley

fine egg noodles, stewed tomatoes, tomato sauce, meat seasoning, green onion, chopped, cheddar cheese, grated, salt, cream cheese, sour cream, lean ground beef, garlic powder, black pepper, sugar

extra virgin olive oil, garlic cloves, chopped, hot red pepper flakes, onion, finely chopped, celery ribs, finely chopped, carrots, finely chopped, whole tomatoes with juice, crushed with your hands, water, dry red wine, cleaned squid, cut into 1/3 inch rings and tentacles halved, swiss chard, leaves and stems coarsely chopped (can also use spinach)

boneless , skinless chicken breasts and thighs, cream of chicken soup, vegetable or chicken broth, diced tomatoes, garlic, crushed or minced, yellow or red onions, chopped (i used 1 of each), carrots, sliced thin, stalks of celery, sliced, original essence (or your favorite chicken rub), extra virgin olive oil, handful of finely chopped parsley, salt and black pepper to taste (about a tsp each), dried thyme, dried oregano, corn starch

kidney beans (or your preference), tomato sauce, sofrito sauce (see my recipe for it, or buy goya store bought), olive oil, sazon goya, powder, water, diced ham (optional), pitted green olives (optional)

dried porcini mushrooms, red potatoes (or white rose potatoes), frozen artichoke hearts (or 1 14-oz. can), garlic cloves, minced, dry white wine, store-bought pasta sauce (tomato-mushroom sauce preferred or your choice of another ready-made sauce), kalamata olive, pitted, olive oil (or less if desired), salt & freshly ground black pepper, fresh rosemary, finely chopped (or fresh basil)