Puerto Rican Stewed Beans ( Habichuelas Guisadas) Recipe

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Puerto Rican Stewed Beans ( Habichuelas Guisadas)
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Ingredients:

Directions:

  1. Add olive oil and add sofrito heat through for 1 minute.
  2. Add olives, beans, Sazon packet, tomato sauce and cook for 1 minute.
  3. Add water.
  4. Cook for 20-25 minutes at medium heat, you want bean stew to thicken slightly.
  5. Serve with yellow or white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.57 Kcal (145 kJ)
Calories from fat 14.63 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 0.19mg 0%
Sodium 619.92mg 26%
Potassium 84.06mg 2%
Total Carbs 4.5g 1%
Sugars 1.93g 8%
Dietary Fiber 0.51g 2%
Protein 0.46g 1%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 47.18 Kcal (198 kJ)
Calories from fat 19.96 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 0.26mg 0%
Sodium 846.03mg 26%
Potassium 114.73mg 2%
Total Carbs 6.14g 1%
Sugars 2.63g 8%
Dietary Fiber 0.69g 2%
Protein 0.63g 1%
Vitamin C 2.1mg 3%
Iron 0.4mg 2%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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