Ingredients:
- 3 -4 lamb necks ( trimmed of all sinew , and most of the fat, and cubed. you can probably get your butcher to do this.)
- 2 leeks , thoroughly washed and diced
- salt , to taste
- fresh ground pepper , to taste
- 4 -6 large floury potatoes, scrubbed but not peeled
Directions:
- Preheat the oven to 200ºC.
- Place the cubed lamb necks in a large pot and cover with water.
- Add all the vegetables to the pot, and season to taste.
- Tie the spices in muslin and add to the pot.
- Bring the pot to the boil, then tightly cover with both foil and a lid, and place in the oven.
- Cook for 50-60 minutes, or until the lamb is tender.
- Meanwhile, place the potatoes on a baking tray in the bottom of the oven, and cook until they are tender. Remove and allow them to cool enough that they are easy to handle, then peel and roughly mash them.
- Add the mash to the pot and mix thoroughly.
- Serve the stew sprinkled with parsley and with plenty of crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.72 Kcal (254 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 50.12mg | 2% | |
| Potassium | 328.95mg | 7% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.01 Kcal (168 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.03mg | 2% | |
| Potassium | 216.77mg | 7% | |
| Total Carbs | 9g | 5% | |
| Sugars | 3.38g | 21% | |
| Dietary Fiber | 2.25g | 14% | |
| Protein | 1.44g | 4% | |
| Vitamin C | 9.3mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 45.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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