157 stew with tomatoes and spices Recipes

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

chicken breast, onion, zucchini, red pepper, carrots, garlic cloves, vegetable oil, rotel tomatoes & chilies, tomatoes, green chilies, chicken broth, whole corn, black beans, cumin, pepper, red chili powder (optional, add only if you want to spice it up) (optional)

boil-in-bag long-grain rice, vegetable oil, chopped onion, chopped green bell pepper, ground turkey breast, chili powder, worcestershire sauce, ground cumin, dried oregano, salt, black pepper, kidney beans, rinsed and drained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, tomato juice, preshredded reduced-fat cheddar cheese

roasting chicken (about 1-1/2 lb), water, ground beef, onions, diced (about 4 cups), smoked pork (pulled pork, or 1 lb ground pork, see note), crushed tomatoes, diced tomatoes with juice, ketchup, yellow mustard, worcestershire sauce, hot sauce, salt, ground black pepper, granulated sugar, barbecue spice, cream-style corn

boneless beef chuck, cut into 1.5 inch cube (weigh after trimming), stalk lemongrass , cut into 2 inch pieces and bruised, fish sauce, chinese five spice powder, brown sugar, minced ginger, bay leaf, vegetable oil, onion, chopped, chopped fresh tomatoes or 1 (14 oz) can crushed tomatoes, salt, carrot, peeled,cut into 1 inch chunks, star anise, water, thai basil (optional), cilantro (optional)

olive oil, cut into chunks (or chilli oil if you prefer), pepper, red or yellow, tomatoes, quartered, onions, in large slices, carrots, peeled and cut into chunks, garlic cloves, chili peppers, mild or medium (depending on your taste), red lentil, washed, stewed tomatoes, kidney beans, rinsed, ground beef (or vegetarian mince), beef broth, tomato paste, chilli mixed spice (see below ), sweet corn, frozen, mushrooms, washed, stemmed and quartered, salt and pepper

lean ground beef, pork sausage (jimmy dean), frozen meatballs, crushed tomatoes, stewed tomatoes, italian style, ragu robusto spaghetti sauce (chopped tomato, olive oil and garlic flavor....or your favorite), onion, chopped fine, garlic cloves, minced, italian spices

olive oil, white onion (chopped ), bell pepper (chopped ), garlic cloves (finely diced or crushed ), dried oregano, dried basil, italian spices, dried bay leaves, garlic salt (season to taste), dried red pepper (season to taste), hot italian sausages (without skins ), sliced mushrooms, stewed tomatoes, tomato sauce, tomato paste, cooking red wine

sweet italian sausage, garlic clove, minced, stewed tomatoes, tomato sauce, tomato paste, water, sweet onion, diced, green pepper, diced, sliced fresh mushrooms, parsley, sugar, oregano, basil, italian spices, mild cheddar cheese, grated

baking potatoes (about 1 1/2 lb), kidney beans, drained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained and chopped, no-salt-added tomato sauce, frozen chopped onion, chili powder, bottled minced garlic, ground cumin, shredded sharp cheddar cheese

chicken broth, tomato paste, crushed tomato, tblsp. chopped garlic, a lb of ditalini or elbow macaroni, drained & rinsed dark kidney beans, dried spices, to taste: basil , oregano, black pepper, thyme, rosemary & red pepper, extra virgin olive oil

butter or stick margarine, chopped onion, garlic cloves, minced, ground cumin, salt, cooked long-grain rice, egg substitute, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, no-salt-added tomato sauce, shredded reduced-fat monterey jack cheese, shredded manchego cheese, whole green chiles, drained and cut into strips, oregano sprigs (optional)

whole wheat spaghetti, grated fat-free parmesan cheese, egg, butter-flavored cooking spray, lean ground beef, sliced fresh mushrooms, chopped onion, dried italian seasoning or 1/2 tsp oregano, italian-style stewed tomatoes, undrained, tomato paste with garlic (or italian spices), fat-free ricotta cheese, shredded fat free mozzarella cheese

firm tofu, italian-style stewed tomatoes, tomato paste, graded parmesan cheese (optional for a vegan dish), roasted garlic and red pepper spice mix (add to taste, i use about 1 tbsp)

boil-in-bag long-grain rice, vegetable oil, chopped onion, chopped green bell pepper, ground turkey breast, chili powder, worcestershire sauce, ground cumin, dried oregano, salt, black pepper, kidney beans, rinsed and drained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, tomato juice, preshredded reduced-fat cheddar cheese

ground sirloin, chopped green bell pepper (about 1 medium), mexican style stewed tomatoes with jalapeno peppers and spices, un-drained and chopped, no-salt-added tomato sauce, fat-free , less-sodium beef broth, frozen soup vegetables, salt

bacon, uncooked rice, water, tomato juice, stewed tomatoes, chopped onion, salt, celery salt, cajun spices (more or less to taste) or 1 tsp dry rub seasonings (more or less to taste), worcestershire sauce, tabasco sauce (more or less to taste), bacon drippings or 2 tbsp butter, cut into pieces, black-eyed peas, undrained, parsley

ground beef, water, diced tomatoes , in olive oil, garlic and spices undrained, tomato paste, frozen carrots , green beans, and cauliflower, bisquick, milk, chopped fresh parsley