Directions:
- Drain the can of tomatoes and blend them in a food processor/blender until smooth.
- Drain the tofu and blend with the tomatoes.
- Add tomato paste and cheese, blend.
- Add seasoning blend 1 tsp at a time to desired taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.31 Kcal (131 kJ) | ||
| Calories from fat | 12.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 7.86mg | 0% | |
| Potassium | 164.88mg | 4% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.52 Kcal (253 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 2% | |
|---|---|---|---|
| Sodium | 15.19mg | 0% | |
| Potassium | 318.72mg | 4% | |
| Total Carbs | 5.59g | 1% | |
| Sugars | 3.6g | 7% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 5.44g | 6% | |
| Vitamin C | 9.6mg | 8% | |
| Iron | 1.4mg | 4% | |
| Calcium | 86.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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