158 stew with rice and potato Recipes

peanut oil, crushed red pepper flakes, onion, chopped, red peppers or 1 green pepper, chopped, garlic, chopped, ground ginger, chili powder, ground cumin, sweet potatoes, peeled & cut into 1 inch chunks, tomato paste, salt & pepper, peanut oil (optional), ground beef or 1 lb ground turkey (optional), zucchini, trimmed and sliced, smooth peanut butter, hot cooked rice or couscous (optional)

olive oil, well-trimmed boneless lamb shoulder, diced, onion, chopped, onions, quartered, garlic cloves, crushed, ground coriander, ground cumin, paprika, salt, fresh ground pepper, tomato paste, white mushrooms, sweet potatoes, peeled and cut into 2cm chunks, pitted prunes, coarsely chopped, fresh parsley, steamed rice , tossed with, chopped parsley (optional)

onion, chopped, carrots, chopped, potatoes, chopped, parsnip, chopped, turnip, chopped, uncooked white rice, ground black pepper, ground cumin, salt, water

sliced onion, ground beef, grain rice, uncooked, potatoes, diced, sliced carrots, celery, diced, kidney beans, drained, salt, pepper, chili powder, worcestershire sauce, tomato sauce, beef broth

cooked kidney beans, rinsed and drained, olive oil, onion, thinly sliced, garlic cloves, minced, tomatoes with juice, green bell pepper, coarsely chopped, coarsely chopped green cabbage, diced russet potato, chili powder (to taste), ground cumin, vegetable broth, uncooked brown rice, salt, fresh ground black pepper, grated monterey jack pepper cheese

sliced onion, ground beef, grain rice, uncooked, raw diced raw potatoes, sliced carrots, diced celery, canned kidney beans, drained, salt, pepper, chili powder, worcestershire sauce, tomato sauce, water

peanut oil, onions, minced, smoked fish (guedge or yete if possible), tomato paste, slightly salted cold water, parsley, trimmed, garlic, fresh bird chile, scallions, sea bass tail, cleaned and cut into steaks 1 1/2 inches thick, calabaza, peeled and cut into 1-inch dice, sweet cassava, peeled and cut into 1-inch dice, purple turnips, quartered, green cabbage , cut into eighths, sweet potatoes, quartered, eggplants , cut into 1-inch slices, carrots, scraped and cut into chunks, okra pods, washed and topped and tailed (any hard pods discarded), habanero chile , pricked with a fork, broken rice

dried small red beans (about 2/3 lb), water, cubed salt pork (about 3 oz), cubed smoked ham (about 3 oz), cubed peeled baking potato, bay leaf, chopped green bell pepper, minced garlic, tomato sauce, chopped fresh culantro, chopped fresh cilantro, olive oil, salt, olive oil, uncooked medium-grain rice, water, chopped fresh culantro, salt, fat-free , less-sodium chicken broth

vegetable oil, mixed vegetables, diced, mrs. dash seasoning mix, flour, rice milk or 2 cups soymilk, vegetarian meatballs, quartered, frozen cubed hash brown potatoes, nutritional yeast, potato starch or 1 tsp cornstarch, warm water

chopped carrots, texturized vegetable protein (tvp), uncooked long-grain rice, onion, sliced, sliced potatoes, drained, salsa, dry sherry, italian-style salad dressing, water, cornstarch, dry bread crumbs, grated parmesan cheese

chicken tenders, green pepper, diced, onion, diced, black olives, sliced, potatoes, cooked and diced, carrot, sliced, green beans (1 can), sweet potato, cooked and diced, roasted green chili pepper , seeds removed and minced, garlic, minced, dried basil, dried parsley, chicken broth, water, cream of mushroom soup, salt and pepper, rice, cooked, olive oil

plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

onions, chopped, garlic , mushed, veal, whole peeled tomato, chopped up, salt and pepper, butter, oil, carrots, in slices, sweet potato, cut up, squash, cut up, potatoes, cut up, ears of corn, cut up, rice, peaches or 1 can apricot, beef broth

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

thick sausages -(chopped into thirds ), chopped carrots, chopped onion, some mushrooms, a head of broken up broccolli, other vegetables - smallish bits, rice, tomatoes, chopped potatoes, water, bouillon (vegetable or beef), herbs, salt and pepper

lean , boned top round steak, water, chopped fresh parsley, salt, dried basil, dried rosemary, crushed, no-salt-added beef broth, frozen pearl onions (2 cups), halved small mushrooms, sliced carrot, cubed peeled red potato, dry red wine, uncooked wild rice, frozen green peas, thawed

ground beef, chopped onion, uncooked rice, chopped potatoes, kidney beans, tomato paste, worcestershire sauce, chili powder, pepper, salt

boneless beef sirloin steak, cut into 3/4-inch cubes, italian sausage links, casings removed and cut into 3/4 inch slices, olive oil, divided, onion, chopped, garlic cloves, minced, green onions, thinly sliced, beef bouillion granules, boiling water, red wine, tomato paste, chili powder, brown sugar, worcestershire sauce, ground cumin, crushed red pepper flakes, salt to taste, not a lot though, pepper to taste, stewed tomatoes, cut up, pinto beans, rinsed and drained, shredded sharp cheddar cheese, sour cream, rice or potatoes to pour it over