Directions:
- First you want to fry the sausage pieces, until brown.
- Then you can add the carrots and onion and fry 3-5 minutes.
- Next add the rice and stir , coating every grain.
- Then add the water, potatoes, broccolli, other vegetables, tomatoes and herbs and crumble in the stock cube.
- You will then want to bring to the boil and simmer for approx. 20 minutes, or until the rice is done.
- Salt and pepper as needed.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5328.37 Kcal (22309 kJ) | ||
| Calories from fat | 2086.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 231.86g | 357% | |
|---|---|---|---|
| Cholesterol | 409.34mg | 136% | |
| Sodium | 11812.51mg | 492% | |
| Potassium | 4069.07mg | 87% | |
| Total Carbs | 601.07g | 200% | |
| Sugars | 61.15g | 245% | |
| Dietary Fiber | 41.09g | 164% | |
| Protein | 204.95g | 410% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 38.5mg | 214% | |
| Calcium | 2613.4mg | 261% | |
| Amount Per 100 g | |||
| Calories | 239.96 Kcal (1005 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 357% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 136% | |
| Sodium | 531.98mg | 492% | |
| Potassium | 183.25mg | 87% | |
| Total Carbs | 27.07g | 200% | |
| Sugars | 2.75g | 245% | |
| Dietary Fiber | 1.85g | 164% | |
| Protein | 9.23g | 410% | |
| Vitamin C | 1.2mg | 44% | |
| Vitamin A | 0.1mg | 48% | |
| Iron | 1.7mg | 214% | |
| Calcium | 117.7mg | 261% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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