89 stew serv Recipes

boneless beef chuck roast , cut into 1-inch pieces or 2 lbs beef stew meat, cut into 1 inch pieces, all-purpose flour, salt, pepper, olive oil, divided, onion, chopped, garlic, minced, dry red wine, ready-to-serve beef broth, tomatoes with garlic, diced, undrained, herbes de provence, new potato, cut into quarters, zucchini (cut lengthwise in half, then crosswise into 1/2-inch thick slices), yellow squash (cut lengthwise in half, then crosswise into 1/2-inch thick slices), nicoise olives or 1/2 cup kalamata olive, pitted and cut in half, fresh basil, chopped, grated parmesan cheese (optional)

hake or 2 lbs cod fish fillets, olive oil , plus more if necessary, salt , to taste, flour, shrimp, shelled and deveined, clam , scrubbed clean, onion, finely chopped, garlic cloves, minced, white wine, potato, peeled and sliced thick, crusty bread, slices to serve

all-purpose flour, salt, chicken, cut into serving pieces and skinned, olive oil, yellow onion, finely chopped, garlic, minced, dry white wine, crushed tomatoes, freshly ground black pepper, chopped fresh parsley, for garnish, fresh basil leaves , cut into chiffonade, for garnish, black nyons or kalamata olives, for garnish

oil - i used groundnut, boneless lamb , cut into bite size cubes. i used a piece of boned & rolled shoulder, which i unrolled and cut up. you can use ready-diced lamb meat if you prefer., more oil, onions, halved and thinly sliced, garlic cloves, finely chopped, chopped root ginger, i cheated and used english provender s very lazy ready chopped garlic, and also their ready chopped ginger - both lifesavers when you re out of the fresh article or just can tsp be bothered chopping), fresh red chilli, de-seeded and finely chopped, saffron, heaped tsp ground coriander, heaped tsp ground cumin, level tsp ground cinnamon, heaped tsp mild paprika, level tsp salt, dates, stoned and sliced (* i used dried apricots as dates are too sugary for my diabetes. i soaked the apricots for 15 -20 minutes first), lamb stock (*i used the trimmings from the meat plus 2 stock cubes to make a couple of pints of quick stock), couscous to serve , cooked according to pack instructions, fresh coriander, chopped, pistachio nuts, chopped, seeds of 1 small pomegranate, a handful of sultanas )

water, uncooked pearl (israeli ) couscous, carrots, sliced, plum tomato, chopped, chopped onion, garlic clove, minced, ready-to-serve tomato soup, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, minced fresh basil or 1 tsp dried basil, salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese

butter, garlic puree, sweet paprika, caraway seeds, belly pork , boned and cubed, dry white wine, butter beans (soaked overnight), water, flatleaf parsley, to garnish, crusty white bread, to serve

quinoa (1/2 cup), water (3/4 cup), low-fat milk (1/2 cup), ground cinnamon (to serve ), pear (large peeled cored and cut into wedges), water, ground cinnamon

fully cooked ready to serve pork roast ( that you had the day before or two days before that hasn tsp been heated for the second round..mea......., red potatoes peeled /or 1 can of ready to use potatoes, carrots sliced /or 1 small can of carrots, roux ( or make your own ), water

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

beef eye round, vegetable oil, dried thyme leaves, salt, pepper, ready-to-serve beef broth, burgundy wine, garlic, crushed, baby carrots, frozen whole pearl onion, cornstarch , dissolved in 2 tbsp water, frozen sugar snap peas

ground beef or 2 lbs ground turkey, day-old bread, cubed, egg, milk, garlic powder , salt and pepper, onion, chopped, diced celery, diced green pepper, salt, lemon juice, brown sugar, ketchup, worcestershire sauce, diced tomatoes, tomato paste, hamburger bun, to serve

chorizo sausage , sliced horizontally, onion, chopped, kumara, peeled and cubed, tomatoes, chickpeas, rinsed, drained, chicken stock, coriander leaves, to serve

boneless pork shoulder, chicken broth, frozen green beans, cut, sugar, salt , adjust to taste, vinegar, white, savory or 1/4 tsp poultry seasoning, pepper , adjust to taste, mashed potatoes, enough to serve 6, minced fresh parsley

lean boneless skinless turkey thighs, cubed, plain flour, curry powder, salt, ground black pepper, dried herbs, ripe mango, cubed, carrots, sliced into rounds, red onion, sliced into rounds, garlic cloves, roughly chopped, reduced-sodium chicken broth, mashed potatoes, to serve

olive oil, sweet green bell pepper, chopped (1-1/4 cups), onion, chopped (3/4 cup), sweet potato, peeled, cut in small cubes (1-1/2 cups), ready-to-serve chicken broth (see note ), caribbean jerk seasoning (see note ), frozen potato & onion pierogies, black beans, rinsed, drained

boneless skinless chicken thighs, oil, cardamom pods, cracked open, cinnamon, black peppercorns, bay leaves, onions, peeled and minced, gingerroot, peeled and minced, green chilies, seeded and minced, fennel seed, ground to a powder, turmeric, salt, potatoes, halved, green beans, cut in 2-inch pieces, carrot (chopped into 2-inch by 1/2-inch pieces), curry leaves, stripped (about 25), gingerroot, peeled and julienned, garlic, thinly sliced, coconut milk, frozen peas, rice, to serve

beef chuck, carrot, sliced, onions, chopped, cabbage, thinly sliced, water, tomato paste, onion and mushroom soup mix, paprika, caraway seed, sour cream, serve with egg noodles

pork ribs , cut into serving-sized pieces (should have about 10), stocks of fennel, white onions, garlic, peeled, mushrooms (any kind is fine , i used white button), carrots, apple, beef stock, celery root, cardamon seed pods, paprika, salt and pepper, olive oil