Ingredients:
- 1 fully cooked ready to serve pork roast ( that you had the day before or two days before that hasn'tsp been heated for the second round..mea.......
- 4 tbsp. of kary's roux ( or make your own)
Directions:
- If your pork roast has a bone in it......remove it.
- Then cut roast up into small portions
- Place it and gravy from your roast dinner into a pot
- Med to high temp. letting this heat up then,
- Add Roux and about 2 to 4 ozs. of water
- After this has come to a boil
- You may add your potatoes and carrots..... and reduce heat let all
- Cook until potatoes and carrots are cooked if fresh/ if you used can potatoes and carrots let cook in the stew awhile for them to absorb the stew flavor...
- Serve over rice/ corn bread.........use a little hot sauce on top...
- Hmm hmmm good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.1 Kcal (624 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 39.85mg | 2% | |
| Potassium | 969.15mg | 21% | |
| Total Carbs | 34.08g | 11% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 2.1mg | 12% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.66 Kcal (216 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.81mg | 2% | |
| Potassium | 335.81mg | 21% | |
| Total Carbs | 11.81g | 11% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 1.48g | 17% | |
| Protein | 1.48g | 9% | |
| Vitamin C | 6.6mg | 32% | |
| Iron | 0.7mg | 12% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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