7 curry stew served over Recipes

flour, salt, pepper, butter, cubed beef stew meat, onion, quartered and thickly sliced, beef stock, curry powder (to taste), bay leaves, potatoes, cubed, carrot, diced, white vinegar, soy sauce (to taste)

quinoa, water, salt, coconut oil, onion, chopped, garlic, minced, tomatoes, chopped, water, coconut milk, molasses, coconut powder, cinnamon stick, curry powder, ground coriander, red lentils, salt and pepper to taste, fresh cilantro, chopped

cashew nuts, garlic, ginger finely chopped or grated, stewing or diced lamb cut into bite size rough cubes, whole medium sized onions (white ), cumin seeds, cayenne pepper (half a teaspoon), ground coriander, whole cardamom pods crushed, whole cinnamon stick, garam masala, whole lemon (juice of half a lemon), handful sprig fresh coriander to serve chopped, sunflower or other flavourless oil, coconut milk (reduced fat ) half a 15oz or 400g) can

toovar dal, water, turmeric, chopped stewed tomatoes, fresh curry leaves (if you re using dried double the amount), olive oil, black mustard seeds, ground fenugreek, curry powder (i use hot ), onion, chopped, cabbage, shredded (that s roughly 1 small head of cabbage), lemon , juice of, salt , to taste, pepper , to taste, fresh coriander, chopped to serve

boneless skinless chicken thighs, oil, cardamom pods, cracked open, cinnamon, black peppercorns, bay leaves, onions, peeled and minced, gingerroot, peeled and minced, green chilies, seeded and minced, fennel seed, ground to a powder, turmeric, salt, potatoes, halved, green beans, cut in 2-inch pieces, carrot (chopped into 2-inch by 1/2-inch pieces), curry leaves, stripped (about 25), gingerroot, peeled and julienned, garlic, thinly sliced, coconut milk, frozen peas, rice, to serve