652 stew low low Recipes

extra virgin olive oil, chopped onion, garlic cloves, minced, canned plum tomatoes with basil, cinnamon stick, ground allspice, crushed red pepper flakes, butternut squash, peeled & cut into cubes, garbanzo beans or 16 oz chickpeas, drained and rinsed, low sodium chicken broth, golden raisin, baby spinach, lime

lean boned leg of lamb, olive oil, chopped onion, chopped celery, garlic cloves, minced, curry powder, ground cumin, ground red pepper, low-salt chicken broth, lentils, crushed tomatoes, undrained, chopped collards or spinach (1/4 lb), diced carrot, chopped fresh cilantro, cilantro sprigs (optional)

plain whole-milk yogurt, chopped fresh mint, warm water, saffron threads, crumbled, boneless lamb shoulder, trimmed, cut into 1- to 1 1/2-inch cubes, more) olive oil, onions (about 1 lb), thinly sliced, lemon (preferably meyer), ends trimmed, quartered lengthwise, thinly sliced crosswise, garlic cloves, minced, minced peeled fresh ginger, ground cinnamon, cayenne pepper, diced tomatoes in juice, dried figs, stems trimmed , quartered lengthwise (about 4 oz), more) low-salt chicken broth, crispy noodle cake

all-purpose flour, boneless skinless chicken breast halves, cut into 1-inch pieces (about 1 1/2 breasts ), oil, onion, quartered and sliced thin, garlic clove, minced, apple juice or 1 1/2 cups apple cider, cubed peeled sweet potatoes , 1/2-inch pieces, green beans, fresh or frozen, canned low-sodium tomatoes, drained and chopped, ground ginger, chopped fresh basil

bacon, potatoes, cut into bite-size pieces, leek, chopped (white bulb and light green parts only ), pearl barley, celery ribs, chopped, herbes de provence, low sodium salt, minced garlic, apple cider, water, rotel tomatoes & chilies, undrained, button mushrooms, sliced

plain yogurt, chopped fresh mint, warm water, saffron thread, crumbled, boneless lamb shoulder, trimmed, cut into 1- to 1 1/2-inch cubes, olive oil (or more ), onions, thinly sliced (about 1 lb), lemon, ends trimmed , quartered lengthwise, thinly sliced crosswise (preferably meyer), garlic cloves, minced, minced peeled fresh ginger, ground cinnamon, cayenne pepper, diced tomatoes with juice, dried fig, stems trimmed , quartered lengthwise (about 4 oz), low sodium chicken broth (or more )

chili powder, salt, ground black pepper, boneless pork shoulder butt , cut into 2 inch pieces, bacon, slices chopped, onion, thinly sliced, diced smoked ham, carrot, peeled and chopped, garlic , chipped, poblano chiles, seeded ,cut into 2 x 1/4 inch strips, hominy, drained (2x15oz cans), mexican beer, canned diced tomato , in juice, canned low sodium chicken broth, dried marjoram, chopped fresh cilantro

all-purpose flour, fennel seeds, crushed, salt, ground pepper, pork shoulder, cut into 1-inch cubes (or boston butt), olive oil, divided, onions, peeled and sliced, chicken broth (i use low-sodium ), apple cider, cider vinegar, fresh pumpkin, peeled and cut into 1-inch chunks (about a 2 1/2 lb pie pumpkin), carrot, peeled and cut into 1-inch chunks (about 2 carrots), red potatoes, cut into 1-inch chunks, granny smith apples, unpeeled and cut into wedges, chicken broth (if needed)

chicken breasts, cooked, low sodium chicken broth, taco seasoning, ranch dressing mix, chili beans, diced tomatoes, pinto beans, no-salt-added corn, quinoa

dried lima beans, oxtails, vidalia onions, chopped, scallions, chopped, garlic cloves, smashed, fresh thyme, red pepper flakes, hot paprika, bay leaves, hot sauce, gravy master, low-sodium beef broth, tomato paste, salt, right rice , recipe follows, rice

canned low-sodium chicken broth or homemade stock, more if needed, onion, chopped, carrots, cut into 1/4-inch dice, dried dill, rice, littleneck clams , scrubbed, water, cod fillets, cut into 1-inch pieces, frozen petite peas, salt, fresh-ground black pepper, eggs, lemon juice

dried white beans (navy or great northern) soaked overnight, kielbasa halved lengthwise and sliced 1/2 inch thick, chicken broth low sodium, diced tomatoes undrained, white onion chopped, garlic chopped, dried rosemary, baby spinach, water

smoked bacon slices, coarsely chopped, chopped onion, red-skinned potato, unpeeled , cut into 1/2-inch pieces, fennel bulb, coarsely chopped ; 2 tbsp fronds chopped and reserved, dry white wine, canned low-salt chicken broth, clam juice, diced tomatoes in juice, chopped fresh thyme, halibut fillet, cut into 2 1/2-inch pieces, uncooked large shrimp, peeled, chopped fresh italian parsley

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper

carrots, peeled, large chunk cut, cauliflower, stems removed, large chunk cut, white onion, skin removed, cut into 6 pieces, red onion, skin removed, cut into 4 pieces, turnip, peeled, large chunk cut, parsnips, peeled, large chunk cut, butternut squash, peeled, medium chunk cut, baking potato, peeled, medium chunk cut, olive oil, kosher salt (optional), fresh ground black pepper , to taste, quinoa, rinsed, drained, & toasted (see quinoa-toasted), fresh garlic cloves, minced, water, sea salt, low sodium vegetable broth (homemade best )

extra lean ground beef, head of cabbage, stewed tomatoes, low sodium soy sauce

olive oil, carrots, chopped, onion, chopped, brown rice, chopped peeled fresh ginger, curry powder, salt, vegetable broth, heads cauliflower, cut into small florets, garbanzo beans, rinsed and drained (2-15 oz cans or larger of chickpeas), loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt , plus additional for serving