Lamb Stew with Lemon and Figs Recipe

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Lamb Stew with Lemon and Figs
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Ingredients:

Directions:

  1. Set strainer lined with double layer of cheesecloth over medium bowl. Place yogurt in strainer; cover and chill 3 to 5 hours to drain. Transfer yogurt to small bowl. Stir in mint; season with salt and pepper. (Can be made 1 day ahead. Chill.)
  2. Place 1/2 cup warm water and saffron in small bowl; let stand at least 20 minutes to infuse.
  3. Sprinkle lamb with salt and pepper. Heat 2 tablespoons oil in heavy large pot over medium-high heat. Working in batches, cook lamb until brown on all sides, adding more oil as needed, about 5 minutes per batch. Transfer lamb to large bowl. Pour all but 1 tablespoon fat from pot (or add 1 tablespoon oil if dry); heat pot over medium heat. Add onions; sprinkle with salt and pepper. Sauté until beginning to brown, about 5 minutes. Add lemon, garlic, ginger, cinnamon, and cayenne. Stir 1 minute. Add saffron mixture; stir, scraping up browned bits. Add tomatoes with juice, figs, and lamb with any juices to pot. Stir to coat. Add 2 1/2 cups broth.
  4. Bring stew to boil. Reduce heat to medium-low, then cover with lid slightly ajar and simmer until meat is tender, stirring occasionally and adding more broth by 1/4 cupfuls as needed if dry, about 1 1/2 hours. Season to taste with salt and pepper. (Can be made 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and chill.)
  5. Bring stew to simmer, thinning with more chicken broth if necessary. Divide stew among 6 plates; top each serving with dollop of minted yogurt. Place wedge of Crispy Noodle Cake alongside each and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.45 Kcal (2267 kJ)
Calories from fat 157.84 Kcal
% Daily Value*
Total Fat 17.54g 27%
Cholesterol 149.26mg 50%
Sodium 484.56mg 20%
Potassium 1347.56mg 29%
Total Carbs 42.1g 14%
Sugars 26.88g 108%
Dietary Fiber 5.73g 23%
Protein 50.98g 102%
Vitamin C 25.9mg 43%
Vitamin A 0.4mg 12%
Iron 49.6mg 275%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 90.62 Kcal (379 kJ)
Calories from fat 26.42 Kcal
% Daily Value*
Total Fat 2.94g 27%
Cholesterol 24.98mg 50%
Sodium 81.1mg 20%
Potassium 225.54mg 29%
Total Carbs 7.05g 14%
Sugars 4.5g 108%
Dietary Fiber 0.96g 23%
Protein 8.53g 102%
Vitamin C 4.3mg 43%
Vitamin A 0.1mg 12%
Iron 8.3mg 275%
Calcium 27mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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