321 stew light Recipes

jasmine rice, salt, sweet potato (often labeled, light coconut milk, divided, thai red curry paste (see notes ), freshly grated lime zest (green part only; see notes ), asian fish sauce, dark brown sugar, firm fish fillets, such as halibut or tilapia, fresh whole spinach leaves, loosely packed basil, loosely packed mint leaves, lime wedges

egg, lightly beaten, frozen chopped spinach, thawed and squeezed dry, seasoned bread crumbs, salt, pepper, ground beef, canola oil, divided, onion, chopped, chopped celery, chopped carrots, beef broth, kidney beans, rinsed and drained, italian diced tomatoes, undrained, dried basil, dried oregano, refrigerated cheese tortellini, shredded parmesan cheese

beef top round steak, cut into 1-inch cubes, olive oil, tomato sauce, onions, chopped, carrots, thinly sliced, green pepper , cut into 1-inch pieces, canned pineapple chunks, drained, cider vinegar, brown sugar, light corn syrup, chili powder, paprika, salt, hot cooked rice , optional

olive oil, vegetarian sausage links , cut into 1/2-inch pieces, yellow onion, finely chopped, celery, minced, white potato, diced, garlic cloves, minced, grated fresh ginger, vegetable stock or 3 1/2 cups water, fresh diced tomatoes, lima beans, fresh, canned, frozen, corn, fresh, canned, frozen, vegetarian worcestershire sauce or 3 tbsp tamari soy sauce or 3 tbsp braggs liquid aminos, prepared mustard, light brown sugar, ground allspice, tabasco sauce, salt & freshly ground black pepper, frozen vegetarian veggie crumbles or 12 oz textured vegetable protein, liquid smoke

ears corn , unhusked, water, dry white wine, bay leaf, leeks, white and light green parts only, washed, live lobsters , 1-1 1/4 lb each, red onion, peeled and quartered, tomatoes , halved lengthwise and seeded ( 3/4 lb), red potatoes , scrubbed and cut into 1-inch cubes ( 1/2 lb), salt & pepper to taste, chopped fresh basil, hot pepper sauce to taste

pork tenderloin, butter, onion, chopped, garlic clove, minced, chicken broth, cider vinegar, sugar, salt, dried thyme leaves, crushed, mushroom, sliced, new potatoes, peeled cubed, sliced carrot, sliced celery, half-and-half, flour, light sour cream

lean ground beef, chopped onion, chopped green pepper, dry red wine or 1/4 cup water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes, undrained, shredded reduced-fat sharp cheddar cheese

egg, lightly beaten, soft breadcrumbs, dried parsley flakes, ground allspice, ground nutmeg, pepper, ground beef, beef broth, diced tomatoes, undrained, bavarian sauerkraut, rinsed and well drained, potatoes, peeled and cubed, carrots, sliced, celery ribs, sliced, onion soup mix, sugar, pepper, bay leaf

bacon, potatoes, cut into bite-size pieces, leek, chopped (white bulb and light green parts only ), pearl barley, celery ribs, chopped, herbes de provence, low sodium salt, minced garlic, apple cider, water, rotel tomatoes & chilies, undrained, button mushrooms, sliced

boneless skinless chicken breasts, cut into 1-inch cubes, minced fresh gingerroot, garlic clove, minced, olive oil, chopped onion, chopped sweet red pepper, ground coriander, ground cumin, curry powder, ground cinnamon, cubed peeled sweet potatoes, reduced-sodium chicken broth, water, thawed orange juice concentrate, uncooked couscous, cornstarch, light coconut milk, minced fresh cilantro

vegetable stock or 1 liter chicken stock, beef rump, washed and cut into slivers, garlic cloves, peeled and finely chopped, cinnamon stick, star anise, light soy sauce, thai fish sauce, granulated sugar, bean sprouts, remove tail and head cap, scallion, finely chopped, fresh coriander, coarsely chopped (cilantro)

stalks chopped peeled fresh lemon grass, olive oil, chopped onion, salt, divided, ground turmeric, ground ginger, crushed red pepper, sweet potatoes, peeled and coarsely chopped (about 1 lb), baking potatoes, peeled and coarsely chopped (about 1 lb), carrots, peeled and coarsely chopped, sliced shiitake mushroom caps, vegetable broth, water, frozen green peas, thawed, light coconut milk, chopped fresh cilantro

butter, garlic, minced, vidalia onion, finely chopped, fire roasted tomatoes (with their juices), homemade chicken stock, barbecue sauce, worcestershire sauce, light brown sugar, cayenne pepper, smoked pulled pork, half 16-oz bag frozen corn kernels, half 16-oz bag frozen baby lima beans, salt and ground pepper, hot sauce , for serving, cornbread or soda crackers, for serving

olive oil , plus 2 tbsp, okra, tops and tails trimmed, salt and pepper, to taste, onion , julienned, garlic, sliced, greek oregano (dry ), aleppo (dried , lightly salted, crushed turkish chiles), canned whole tomatoes (crushed with juice), herb tea (see recipe ), kalamata olives, sliced, parsley, chopped, extra virgin olive oil

grouper (can also use sole, mahi-mahi or other light, non flaky fish), fresh lemon juice, salt, garlic cloves, fresh minced ginger, coconut milk, ground coriander, ground cumin, brown sugar, black pepper, turmeric, cayenne pepper, jalapeno, onion, tomatoes, water, canola oil

green pepper, sliced into 1 inch squares, yellow onion, sliced, condensed beef broth, cubed beef or 1/3 lb stewing beef, light soy sauce, msg, black pepper, salt (or to taste), thick soy sauce (optional), cornstarch, oil, cooked rice

olive oil, sirloin tips or round steak, cut into 1-inch cubes, sliced leek (about 4 large), quartered mushrooms (about 8 oz), thick) sliced carrot, brown sugar, dried thyme, salt, black pepper, fat-free beef broth, light beer, cornstarch, red wine vinegar

olive oil, yellow onion, diced, garlic cloves, minced, minced hot chili pepper, to your taste, seeded and chopped, peeled and grated fresh ginger, light brown sugar, ground cinnamon, ground cumin, winter squash, seeded, peeled, and cut into bite-size cubes (about 3 1/2 cups, such as butternut or buttercup), water, creamy natural-style peanut butter, salt & freshly ground black pepper, frozen black-eyed peas, cooked, cooled or 1 (15 oz) can black-eyed peas, drained and rinsed, chopped unsalted dry roasted peanuts