62895 steph bowtie sunflower seeds Recipes
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rolled oats, rice bran, barley natural bran and9 Morerolled oats, rice bran, barley natural bran, shredded coconut, sesame seeds, sunflower seeds, cinnamon (optional), raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good), butter, honey (depending on your sweet tooth), milk, salt20 min, 12 ingredients
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butternut squash or 1 1/4 kg kabocha squash or 1 1/4 kg p... and11 Morebutternut squash or 1 1/4 kg kabocha squash or 1 1/4 kg pumpkin, sunflower oil, butter (the original recipe calls for 40), onion, chopped, shelled unsalted pumpkin seeds (from supermarkets and health food stores), fresh coriander (leaves and stems ), green chili , deseeded and finely chopped, fat garlic clove, crushed, olive oil (1/4 cup), parmesan cheese, finely grated (1/3 cup), sour cream, coriander, to garnish (optional)36 min, 12 ingredients
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quinoa , rinsed thoroughly, salt, mangoes and10 Morequinoa , rinsed thoroughly, salt, mangoes, jalapeno chile, seeded and diced, scallions , including an inch of the greens, thinly sliced (chives also work well), almonds , roasted, garlic clove, salt, yogurt or 2 tbsp mayonnaise or 2 tbsp sour cream, curry powder, fresh lemon juice, light olive oil (or sunflower seed oil), chopped cilantro35 min, 13 ingredients
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orzo pasta, uncooked, fresh broccoli florets, chopped and16 Moreorzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce9 hour , 18 ingredients
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brown rice, water, soy sauce (light if available) and13 Morebrown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste30 min, 16 ingredients
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Ann's Daily Bread (100% Whole Grain)buttermilk , lukewarm, water , lukewarm and11 Morebuttermilk , lukewarm, water , lukewarm, margarine (i use non-hydrogenated ), honey (i use raw ), baking salt (or 2 tsp sea salt or table salt), millet, amaranth, quinoa, ground flax seeds, raw sunflower seeds, gluten, whole wheat flour, yeast (i use instant )45 min, 13 ingredients
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Au Naturale Energy Bitescrunchy peanut butter, honey, water, dry milk, wheat germ and4 Morecrunchy peanut butter, honey, water, dry milk, wheat germ, unsweetened coconut, hulled sunflower seeds, cashews, chopped, sesame seeds10 min, 9 ingredients
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Crunchy Granola over Plain Yogurt: Middle Eastern-Stylegreek yogurt (approximately-we like nancy s whole milk yo... and17 Moregreek yogurt (approximately-we like nancy s whole milk yogurt) or 1 cup plain yogurt (approximately-we like nancy s whole milk yogurt), rose water (i used about 1/2 tsp for 1 cup of plain yogurt) or orange blossom water, to taste (i used about 1/2 tsp for 1 cup of plain yogurt), agave or honey, for drizzling, rolled oats, wheat germ, chopped walnuts, almonds, pistachios, sunflower seeds, sesame seeds, maple syrup , and 2 tbsp demerara or 1/4 cup brown sugar, cinnamon, ground cardamom, salt, olive oil, raw agave syrup or 1/4 cup honey, filtered water, dried fruit (i added raisins, tart cherries, medjool dates and 1 tbsp barberries to equal 3/4 cup.)40 min, 18 ingredients
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Winter Bird Pudding (bird food)water, margarine, peanut butter and3 Morewater, margarine, peanut butter, cereal (cornmeal, rolled oats, roman meal and/or cream of wheat), chopped fruit (raisins, dates, apples), sunflower seeds or bird seed10 min, 6 ingredients
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Multigrain Bread (2 Lb Loaf)warm water, honey or 1/4 cup blackstrap molasses, butter and9 Morewarm water, honey or 1/4 cup blackstrap molasses, butter, sea salt, white flour, whole wheat flour, unsalted sunflower seeds, wheat germ, ground flax seeds, wheat bran or 1/4 cup oat bran, rolled oats (not quick cooking or instant ), yeast3 hour 40 min, 12 ingredients
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Bulgur Wheat and Roasted Vegetable Saladbulgar wheat, cold water, linseeds and13 Morebulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil30 min, 16 ingredients
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