617 steelhead veg Recipes

flank steak, 1/2 inch thick (about 1 1/2 lb), garlic cloves, minced, safflower oil (or other veg oil), tomato juice (or v-8 juice), soy sauce (we use low sodium), brown sugar, pepper, vegetable oil

lime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish

green summer squash , quartered lengthwise and sliced (zucchino verde), summer squash , quartered lengthwise and sliced (zucchino giallo), yellow onion, roughly chopped, garlic cloves, roughly chopped, chicken broth or 1/2 cup water, oil (veg or olive or corn), lemon , zest of (set aside slices for garnish or juicing over meal), crushed red pepper flakes , to taste, sea salt , to taste

ears fresh corn, husked , silks removed (4-6 cups), olive oil, divided (or veg. oil), red bell pepper , seeds and ribs removed, finely chopped, scallions, sliced thin, fresh cilantro, chopped (or parsley), fresh lime juice, maple syrup (or honey), salt, fresh ground black pepper, barbeque seasoning (the neely s )

shrimp, flour, garlic salt, eggs, shredded coconut, panko breadcrumbs (tempura breading), oil (veg or seseme)

hamburger, onion, stalk celery, chopped, veg-all, drained, chicken noodle soup, minute rice

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

cauliflower florets, broccoli florets, carrot, butter, flour, milk (approx ), salt, pepper, cheddar cheese

extra virgin olive oil, yellow onions, thinly sliced, salt, fresh ground black pepper, garlic clove, finely chopped, dry white wine (or use veg. stock), pizza dough (uncooked and ready to roll out), walnut pieces, lightly toasted, coarsely chopped, gorgonzola, crumbled, mozzarella cheese, grated (about 1 1/2 cups), parmesan cheese, grated (about 3 tbsp.), fresh sage, chopped (or use fresh basil)

white corn, okra, diced tomatoes, veg-all , original mixed vegetables, potatoes, beef broth, yellow onion, rib eye steaks, worcestershire sauce, elbow macaroni (optional), extra virgin olive oil, salt, pepper

beef bones (large, cracked ), tomato paste, oil (olive, veg, canola), onion, quartered with skin, stalks celery, long with tops cut into 1-inch pieces, carrots, in 1-inch pieces, bouquet garni (1 bay leave,1 tsp thyme,6 peppercorns, 2 cloves, 2 tsp parsley in cheeesecloth), cold water

chili with beans, chili without beans, corn, potatoes, sliced, diced tomatoes, vegetable soup, veg-all, beans (or okra)

water, chicken bouillon cubes, cream of chicken soup, egg noodles (i use the wide ones ), veg-all, dried dill weed, chopped bay leaves or 1 bay leaf, salt and pepper, celery salt , if you have it

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

hot italian sausages, onions, tomatoes, tomatoes, seedless cucumber, zucchini, red pepper, dry pasta salad dressing mix, rotini pasta, red wine vinegar

peanut oil (or vegetable oil), chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato, cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrot, peeled, cut into 1/2-inch chunks, butternut squash, peeled and cut into 1/2-inch chunks (or 6 patty pans, cut in half), thai fish sauce, peanut butter (or tigadege =roasted peanut paste), whole scotch bonnet peppers (optional) or 1 whole jalapeno (optional), steamed white rice , for serving

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

sunflower oil, boneless skinless chicken breasts , cut into strips, garlic cloves, lemon , zest and juice, chicken stock, superfine sugar, gingerroot, grated, cornstarch, egg noodles, frozen peas, scallions, sliced, roasted cashews (optional)