18467 steel oats smoothie Recipes

oats, nonfat plain yogurt, milk, banana, peeled and broken into a few pieces, honey, cinnamon

frozen blueberries, kiwi fruits (use very ripe ones !), bananas, frozen, dates (i used fresh ones, but dried would be fine), rolled oats, water

steel cut oats, dark molasses, softened butter, salt, boiling water, all-purpose flour, warm water, dry yeast, all-purpose flour, nuts, coarse-chopped (optional)

steel cut oats, water, blackstrap molasses (if you re not used to , use less the first time), brown sugar, crushed pineapple with juice, cinnamon

steel cut oats (cook and cool beforehand), brown sugar, canola oil, spelt flour (or whole wheat pastry flour), baking powder, dried apple (or alternate chopped dried fruit), ground cinnamon, vanilla extract, sea salt

steel cut oats, water, fresh blueberries or 1 cup frozen blueberries, vanilla yogurt, low-fat

steel cut oats, egg whites, granny smith apples, chopped, cinnamon, vanilla extract, splenda sugar blend for baking, lemon zest, orange zest, raisins, ground flax seeds

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

water, oats (steel cut), cinnamon, brown sugar, vanilla, apples, peeled and diced, raisins, applesauce

steel cut oats, craisins , sweetened dried cranberries, honey squeezable, dry pb2, soymilk light vanilla

steel cut oats, water, protein powder, cinnamon, apple, half-and-half

steel cut oats (don tsp use any other kind), boiling water, cinnamon, salt, raisins, dried apple ring, cut up into small pieces, cut up dates, milk, dark brown sugar (i use splenda instead of sugar)