Steel Cut Oats with Honey, Craisins and Milk Recipe

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Steel Cut Oats with Honey, Craisins and Milk
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Ingredients:

Directions:

  1. Cook oats, add other ingredients and re-heat when ready to eat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.21 Kcal (390 kJ)
Calories from fat 20.88 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 61.13mg 20%
Sodium 48.07mg 2%
Potassium 74.27mg 2%
Total Carbs 16.42g 5%
Sugars 13.6g 54%
Dietary Fiber 0.8g 3%
Protein 3.02g 6%
Iron 0.3mg 1%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 117.32 Kcal (491 kJ)
Calories from fat 26.28 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 76.94mg 20%
Sodium 60.5mg 2%
Potassium 93.47mg 2%
Total Carbs 20.66g 5%
Sugars 17.12g 54%
Dietary Fiber 1.01g 3%
Protein 3.79g 6%
Iron 0.3mg 1%
Calcium 106.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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