42 steel fat Recipes

  • Steel Cut Oatmeal and Berries
    steel cut oats, water and
    2 More
    steel cut oats, water, fresh blueberries or 1 cup frozen blueberries, vanilla yogurt, low-fat
    37 min, 4 ingredients
  • Steel Cut Oatmeal
    butter, steel cut oats, boiling water, whole milk and
    4 More
    butter, steel cut oats, boiling water, whole milk, low-fat buttermilk , plus, low-fat buttermilk, brown sugar, ground cinnamon
    45 min, 8 ingredients
  • Steel Cut Oatmeal (Alton Brown)
    butter, steel cut oats, boiling water, whole milk and
    3 More
    butter, steel cut oats, boiling water, whole milk, low-fat buttermilk, brown sugar, cinnamon
    45 min, 7 ingredients
  • Steel-Cut Oat Risotto with Butternut Squash and Mushrooms
    diced peeled butternut squash (about 1/2 small squash) and
    18 More
    diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, freshly ground black pepper, water, fat-free , less-sodium chicken broth, diced onion, garlic cloves, minced, steel-cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, freshly ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, coarsely ground black pepper (optional)
    19 ingredients
  • S'more Oatmeal
    steel cut oats, milk(low fat is fine ), water and
    3 More
    steel cut oats, milk(low fat is fine ), water, milk chocolate chips, marshmallows, coarsely crushed graham crackers
    35 min, 6 ingredients
  • Raisin Nut Oatmeal
    fat-free milk, apple, peeled and chopped, steel-cut oats and
    6 More
    fat-free milk, apple, peeled and chopped, steel-cut oats, raisins, brown sugar, butter, melted, ground cinnamon, salt, chopped pecans
    7 hour 10 min, 9 ingredients
  • Pumpkin Pecan Oatmeal
    steel cut oats, uncooked, pumpkin (not pie filling) and
    7 More
    steel cut oats, uncooked, pumpkin (not pie filling), brown sugar , firmly packed, plus, brown sugar , firmly packed, vanilla fat free yogurt (really 1/2 cup but can tsp get counter to register my yogurt), water, pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp nutmeg), salt (optional), chopped pecans
    9 ingredients
  • Maple-Hazelnut Oatmeal
    fat-free milk, water and
    8 More
    fat-free milk, water, gala apples, peeled and cut into 1/2-inch cubes (about 3 cups), uncooked steel-cut oats, brown sugar, butter, softened, ground cinnamon, salt, maple syrup, hazelnuts, chopped
    11 ingredients
  • Steel Cut Oatmeal Scones Steel Cut Oatmeal Scones
    steel cut oats, low-fat buttermilk, egg and
    13 More
    steel cut oats, low-fat buttermilk, egg, unsweetened applesauce, light brown sugar, whole wheat pastry flour, all-purpose flour, butter, cold and diced, salt, cream of tartar, baking soda, baking powder, cinnamon, nutmeg, vanilla extract, almond extract
    13 min, 16 ingredients
  • Steel-Cut Oat Risotto with Chicken, Red Peppers, and Manchego Steel-Cut Oat Risotto with Chicken, Red Peppers, and Manchego
    fat-free , less-sodium chicken broth, olive oil and
    8 More
    fat-free , less-sodium chicken broth, olive oil, chopped onion, red bell pepper, chopped, steel-cut oats, dry white wine, chopped cooked dark meat chicken, shredded manchego cheese, chopped fresh rosemary, salt
    10 ingredients
  • Steel Cut Oat Soda Bread Steel Cut Oat Soda Bread
    cranberries, orange juice, whole wheat flour, oat flour and
    8 More
    cranberries, orange juice, whole wheat flour, oat flour, steel cut oats, flax seed meal, sea salt, baking soda, turbinado sugar, canola oil, low-fat buttermilk, eggs, beaten
    1 hour , 12 ingredients
  • Steel Cut Oatmeal Prepared in Crockpot Steel Cut Oatmeal Prepared in Crockpot
    oatmeal , steel cut (not quaker old fashioned), water and
    5 More
    oatmeal , steel cut (not quaker old fashioned), water, non-fat milk, brown sugar, cinnamon, vanilla (optional), kosher salt (optional)
    7 ingredients
  • Pumpkin Pie Steel Cut Oats/Oatmeal for Slow Cooker Pumpkin Pie Steel Cut Oats/Oatmeal for Slow Cooker
    steel cut oats, low-fat milk, water, salt and
    6 More
    steel cut oats, low-fat milk, water, salt, cinnamon, divided (1/4 in with oats, 1/8 in with pumpkin), ginger, nutmeg, canned pumpkin puree, brown sugar
    8 hour , 10 ingredients
  • Steel-Cut Oat Risotto With Butternut Squash and Mushrooms Steel-Cut Oat Risotto With Butternut Squash and Mushrooms
    diced peeled butternut squash (about 1/2 small squash) and
    18 More
    diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, fresh ground black pepper, water, reduced-sodium fat-free chicken broth, diced onion, garlic cloves, minced, steel cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, fresh ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, fresh coarse ground black pepper (optional)
    1 hour 25 min, 19 ingredients
  • Alton Brown's Steel Cut Oats Alton Brown's Steel Cut Oats
    unsalted butter, steel cut oats, boiling water and
    5 More
    unsalted butter, steel cut oats, boiling water, kosher salt, whole milk, low-fat buttermilk or 1/2 cup plain yogurt, brown sugar, cinnamon
    25 min, 8 ingredients
  • Heather’s Super Fabulous Protein Bars Heather’s Super Fabulous Protein Bars
    steel cut oats (i use trader joe s ) or 1/2 cup dry oatme... and
    8 More
    steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water
    35 min, 9 ingredients
  • Adapted Overnight Oatmeal Adapted Overnight Oatmeal
    steel cut oats, low-fat milk, water, dried cranberries and
    4 More
    steel cut oats, low-fat milk, water, dried cranberries, dried currant, blueberries (frozen or fresh ), brown sugar, kosher salt
    8 hour 5 min, 8 ingredients
  • Zone Diet - Perfect Pancakes Zone Diet - Perfect Pancakes
    steel cut oats (4cup), fat-free cottage cheese (2p) and
    6 More
    steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)
    10 min, 8 ingredients




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