54 steamed whole wheat Recipes
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all-purpose flour (i use half all-purpose and half whole ... and14 Moreall-purpose flour (i use half all-purpose and half whole wheat), baking powder, baking soda, shortening, oil, eggs, brown sugar or 1/2 cup granulated sugar, milk, vanilla extract, almond extract, frozen strawberries, halves thawed or 3 (10 oz) packages fresh strawberries, cut in 1/4 inch slices, brown sugar or 3 tbsp granulated sugar, cornstarch, heavy whipping cream, granulated sugar or 2 tbsp confectioners sugar40 min, 15 ingredients
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whole wheat rotini, broccoli florets, steamed and14 Morewhole wheat rotini, broccoli florets, steamed, bread, toasted and ground to breadcrumbs, potato, peeled and finely chopped, carrot, peeled and finely chopped, water, cheddar cheese, shredded, low-sodium soy sauce, tahini, lemon juice, dijon mustard, margarine, parmesan cheese, salt, black pepper , to taste, paprika, for sprinkling55 min, 16 ingredients
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whole wheat linguine, olive oil, reduced fat margarine and9 Morewhole wheat linguine, olive oil, reduced fat margarine, garlic cloves, sliced thin, dry white wine, lemon, juiced, roma tomatoes, diced, parsley, red pepper flakes, kosher salt and pepper, to taste, mussels, steamed and 1/4 cup of the liqueur reserved, cornstarch45 min, 12 ingredients
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skim milk, light cream cheese, whole-wheat flour, salt and9 Moreskim milk, light cream cheese, whole-wheat flour, salt, freshly ground black pepper, garlic powder, cayenne pepper (optional), shredded cheddar, shredded monterey jack cheese, shredded parmesan, dijon mustard, cooked whole-wheat spiral pasta, chopped cauliflower (about 1/2 a medium head), steamed13 ingredients
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pureed pumkin , or fresh steamed acorn squash (about half... and12 Morepureed pumkin , or fresh steamed acorn squash (about half a large squash), brown sugar, margarine or applesauce, plain yogurt, eggs, white flour, whole wheat flour ( can use 4 cups all-purpose if no whole wheat), baking powder, ground cinnamon (or just dump a bunch like i do!), salt, nutmeg (optional), chocolate chips, chopped walnuts ( optional)20 min, 13 ingredients
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broccoli floret, steamed for 5 minutes and18 Morebroccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil2 hour , 19 ingredients
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grated lemon rind, plain hummus, whole-wheat pitas, halved and7 Moregrated lemon rind, plain hummus, whole-wheat pitas, halved, green leaf lettuce leaves, halved, sliced english cucumber, sliced radishes, sliced red onion, crumbled feta cheese, freshly ground black pepper, steamed sugar snap peas10 ingredients
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Stout Steamed Brown Bread By Tom & Shannon West, Alaskan Brewing Co.
alaskan stout beer, buttermilk, all-purpose flour and6 Morealaskan stout beer, buttermilk, all-purpose flour, cornmeal, buckwheat flour or 1 cup whole wheat flour, raisins, molasses, baking soda, salt3 hour 5 min, 9 ingredients -
Spinach Brownie Bites (From Scratch)
spinach, steamed & drained (roughly 6 cups of fresh spina... and13 Morespinach, steamed & drained (roughly 6 cups of fresh spinach, stems removed and packed into measuring cups), semisweet baking chocolate, broken into pieces, unsalted butter , cut into pieces, brown sugar , packed, cocoa powder, sugar, vanilla extract, eggs, whole wheat pastry flour (or all-purpose flour), flour (whole wheat or all-purpose), baking powder, salt, semisweet mini chocolate chips (mini preferred ), apple juice (more as needed) or 2 tbsp carrot juice (more as needed) or 2 tbsp grape juice (more as needed)1 hour , 14 ingredients -
Broccoli Egg Quesadilla
chopped steamed broccoli, diced onions, oil, salt, pepper and5 Morechopped steamed broccoli, diced onions, oil, salt, pepper, whole egg, egg whites, water, skim mozzarella, whole wheat tortillas15 min, 10 ingredients -
Vegetable Pizza
cauliflower florets, salt, ground white pepper and13 Morecauliflower florets, salt, ground white pepper, grated parmesan, heavy cream, grapeseed oil, yellow squash (cut in 1/4-inch half-moons), zucchini (cut in 1/4-inch half-moons), salt, ground black pepper, chopped fresh thyme, store-bought whole wheat flatbreads, cooked corn kernels, steamed broccoli florets, reduced-fat shredded parmesan, green onions, thinly sliced40 min, 16 ingredients -
Abm Spinach Bread
water, boiled or steamed spinach, water, bread flour and6 Morewater, boiled or steamed spinach, water, bread flour, whole wheat flour, softened butter, sugar, nonfat dry milk solids, salt, yeast10 min, 10 ingredients -
Asian Salmon Wraps
eggs, whole wheat flour, water, salt and pepper and6 Moreeggs, whole wheat flour, water, salt and pepper, corn on the cob, red salmon, drained, lime , juice of, avocado, chopped, coriander, roughly chopped, broccolini, steamed30 min, 10 ingredients -
Toddler Zoobana Bread
zucchini, grated, bananas, mashed and14 Morezucchini, grated, bananas, mashed, kale, steamed and pureed (or more ), applesauce, lemon juice or 3 tsp vanilla extract, olive oil, blackstrap molasses, whole wheat flour, all-purpose white flour, oats, cornstarch, baking soda, baking powder, cinnamon, nutmeg, salt1 hour 10 min, 16 ingredients
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