67 steamed wheat Recipes

  • Salmon Casserole
    whole wheat penne, extra virgin olive oil, butter and
    12 More
    whole wheat penne, extra virgin olive oil, butter, garlic cloves, grated, onion, chopped, flour, chicken stock, milk or 1 cup half-and-half, salt & fresh ground pepper, nutmeg, flat leaf parsley, chopped, grated parmigiano-reggiano cheese , plus some for topping, cannellini beans, drained, frozen spinach, thawed and squeezed in a kitchen towel to remove excess moisture, salmon fillets, steamed medium rare
    50 min, 15 ingredients
  • Hummus-Stuffed Pitas
    grated lemon rind, plain hummus, whole-wheat pitas, halved and
    7 More
    grated lemon rind, plain hummus, whole-wheat pitas, halved, green leaf lettuce leaves, halved, sliced english cucumber, sliced radishes, sliced red onion, crumbled feta cheese, freshly ground black pepper, steamed sugar snap peas
    10 ingredients
  • Peanut-Broccoli Pasta
    whole-wheat bow-tie pasta, crunchy peanut butter and
    5 More
    whole-wheat bow-tie pasta, crunchy peanut butter, pureed silken tofu, crushed red pepper, salt and pepper, broccoli florets, steamed and coarsely chopped, red bell pepper, finely chopped
    26 min, 7 ingredients
  • Chicken Fettuccini Alfredo
    red peppers, cut in half , seeds and ribs removed. (i use... and
    8 More
    red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)
    50 min, 9 ingredients
  • Noodles and Spinach With Tofu
    whole wheat spaghetti, cooked and
    8 More
    whole wheat spaghetti, cooked, frozen or fresh steamed spinach, firm tofu, cut into 3/4 inch cubes, sesame oil, soy sauce, minced garlic, peanut butter, tahini (ground sesame), sesame seeds
    20 min, 9 ingredients
  • Curried Carrot-Hummus Crab Cakes
    baby carrots, steamed and
    12 More
    baby carrots, steamed, chickpeas, drained (cooked or canned ), limes or 1/2 lemon, juice of, garlic, imitation crabmeat, chopped, asparagus spears, chopped,divided, scallion, chopped,divided, curry powder, cayenne pepper (or more if you like the heat ;), ground cumin, black pepper , to taste, whole wheat bread, toasted ,made into crumbs,divided (put half in a shallow bowl or plate), oregano
    50 min, 13 ingredients
  • Healthy Cheesy Broccoli Casserole
    diced cooked chicken breasts, flour (i use whole wheat) and
    8 More
    diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese
    30 min, 10 ingredients
  • Lunch Meat Sandwich Menu (Lite-Bleu)
    light whole wheat bread, toasted, leaves romaine lettuce and
    8 More
    light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear
    12 min, 10 ingredients
  • Abm Spinach Bread Abm Spinach Bread
    water, boiled or steamed spinach, water, bread flour and
    6 More
    water, boiled or steamed spinach, water, bread flour, whole wheat flour, softened butter, sugar, nonfat dry milk solids, salt, yeast
    10 min, 10 ingredients
  • Asian Salmon Wraps Asian Salmon Wraps
    eggs, whole wheat flour, water, salt and pepper and
    6 More
    eggs, whole wheat flour, water, salt and pepper, corn on the cob, red salmon, drained, lime , juice of, avocado, chopped, coriander, roughly chopped, broccolini, steamed
    30 min, 10 ingredients
  • Toddler Zoobana Bread Toddler Zoobana Bread
    zucchini, grated, bananas, mashed and
    14 More
    zucchini, grated, bananas, mashed, kale, steamed and pureed (or more ), applesauce, lemon juice or 3 tsp vanilla extract, olive oil, blackstrap molasses, whole wheat flour, all-purpose white flour, oats, cornstarch, baking soda, baking powder, cinnamon, nutmeg, salt
    1 hour 10 min, 16 ingredients
  • Broccoli Egg Quesadilla Broccoli Egg Quesadilla
    chopped steamed broccoli, diced onions, oil, salt, pepper and
    5 More
    chopped steamed broccoli, diced onions, oil, salt, pepper, whole egg, egg whites, water, skim mozzarella, whole wheat tortillas
    15 min, 10 ingredients
  • Fun-Due (Lower Fat Fondue) Fun-Due (Lower Fat Fondue)
    head cauliflower, steamed and drained and
    10 More
    head cauliflower, steamed and drained, white beans, rinsed and drained, vegetable stock, parmesan cheese, ground caraway seed, fresh-grated nutmeg, white pepper, salt, white wine , optional, cubed whole-wheat bread, vegetable crudites for dipping
    11 ingredients
  • Heart Healthy Personal Pizza Heart Healthy Personal Pizza
    fat-free whole wheat pita bread, tomato sauce and
    5 More
    fat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )
    17 min, 7 ingredients
  • Beef and Broccoli Stroganoff Beef and Broccoli Stroganoff
    beef , cut into thin strips, all-purpose flour and
    12 More
    beef , cut into thin strips, all-purpose flour, extra virgin olive oil, garlic clove, minced, fresh mushrooms, sliced, onion, finely diced, reduced-calorie margarine, worcestershire sauce, black pepper, dry dill weed, beef broth, nonfat sour cream, broccoli florets, lightly steamed, whole wheat pasta shells
    45 min, 14 ingredients
  • Pork Cutlets With  Applesauce Pork Cutlets With Applesauce
    pasteurized liquid egg-whites, honey dijon salad dressing and
    8 More
    pasteurized liquid egg-whites, honey dijon salad dressing, stoneground wheat crackers or 3 cups breadcrumbs, black pepper, pork tenderloin, trimmed (about 3/4 lb.), non-hydrogenated margarine, divided, unsweetened applesauce, cinnamon, baked sweet potatoes (about 4oz each), steamed broccoli
    32 min, 10 ingredients
  • Duchess Of York Tea Sandwiches Duchess Of York Tea Sandwiches
    hard-boiled egg; peeled, curry powder, mayonnaise, salt and
    3 More
    hard-boiled egg; peeled, curry powder, mayonnaise, salt, fine ground white pepper, soft whole wheat sandwich bread; crusts off, asparagus spears; trimmed peeled and steamed
    7 ingredients
  • Scheherazade Casserole, modified Scheherazade Casserole, modified
    raw bulgar wheat, boiling water, olive oil, minced onions and
    8 More
    raw bulgar wheat, boiling water, olive oil, minced onions, garlic, minced, salt, cumin, basil, textured vegetable protein, steamed or reconstituted with just enough hot water so it is fluffy,not soggy, shredded monterey jack cheese, crumbled feta cheese, paul newman marinara sauce or 1 1/2-2 jars homemade marinara sauce (i don tsp know why, but i just love that sauce in this recipe - i don tsp usually buy sauce)
    1 hour 10 min, 12 ingredients




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