Directions:
- Whisk egg whites with dressing in a large, shallow bowl. Place crackers in a resealable plastic bag. Seal and finely crush crackers with a rolling pin. Transfer crumbs to a large, shallow plate; stir with pepper.
- Slice tenderloin into disks that are 1/2 inch thick. Using a meat mallet or heavy bottom saucepan, flatten each piece until doubled in diameter. Coat each piece evenly with egg white mixture, then lightly press into crumbs; shake off excess.
- Heat a large skillet over medium heat. Melt half the margarine in skillet. Add half the pork and cook until golden brown and cooked through, 2-3 minutes per side. Transfer to plates. Add remaining margarine to skillet and cook remaining pork. Blend applesauce and cinnamon. Serve with baked sweeet potatoes, steamed broccoli and applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1127.42 Kcal (4720 kJ) | ||
| Calories from fat | 415.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.14g | 71% | |
|---|---|---|---|
| Cholesterol | 66.74mg | 22% | |
| Sodium | 2089.79mg | 87% | |
| Potassium | 649.27mg | 14% | |
| Total Carbs | 149.32g | 50% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 15.03g | 60% | |
| Protein | 34.59g | 69% | |
| Vitamin C | 49.5mg | 82% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 265.02 Kcal (1110 kJ) | ||
| Calories from fat | 97.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 71% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 22% | |
| Sodium | 491.23mg | 87% | |
| Potassium | 152.62mg | 14% | |
| Total Carbs | 35.1g | 50% | |
| Sugars | 2.98g | 51% | |
| Dietary Fiber | 3.53g | 60% | |
| Protein | 8.13g | 69% | |
| Vitamin C | 11.6mg | 82% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 9% | |
| Calcium | 10.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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