48 steamed vegetables with brown rice Recipes

olive oil, onion, chopped (about 1 cup), garlic clove, minced (about 1 tsp.), fresh cilantro, chopped, peanut butter, smooth natural-style, low sodium vegetable broth, divided (i use thai stock), paprika, ground coriander, cayenne pepper, chickpeas, rinsed and drained, diced tomatoes, spinach, chopped (about 2 cups, i ve omitted this before), cooked brown rice (or 1package of bird s eye steam-in-the-bag)

plain flour, casserole beef steaks, cut into 4cm pieces (such as chuck steak or gravy beef), olive oil, yellow onions (for americans ) or 1 brown onion, halved, thinly sliced (for australians), carrots, peeled , cut into 2cm-thick slices, whole star anise, cm fresh ginger, peeled, thinly sliced, stalks lemongrass , pale section only, halved, beef stock, brandy, tomato paste, green beans , topped, fresh coriander leaves, to serve, steamed rice, to serve

vegetable oil, grated fresh ginger (about a 2-inch piece), stalk lemongrass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushroom, sliced, shrimp, peeled and deveined or 1 lb boneless skinless chicken breast, sliced thin, steamed white rice or 2 cups cooked rice vermicelli, fresh lime juice, salt , to taste, chopped fresh cilantro

brown lentils, cinnamon sticks, cardamom pods, onions, vine-ripened tomatoes, fresh jalapeno chile, vegetable oil, minced garlic, tablespooncape malay masala (indian spice blend), ground cumin, ground coriander seeds, turmeric, water , plus additional if necessary, zucchini (about 1 lb total ), garnish: 1/4 cup chopped fresh cilantro leaves, accompaniments: steamed rice

fresh thai red chili peppers or 4 serrano chilies, garlic cloves, stalks lemongrass, sliced thin (white part only ), fresh galangal, peeled and chopped (ginger may also be used), red onion, coarsely chopped, salt, ground coriander, vegetable oil, baby sweet corn cobs , split lengthwise, red bell peppers, thinly sliced, fresh green beans, halved, fresh button mushrooms, halved, broccoli, cut into florets, vegetable stock, dark soy sauce, kaffir lime leaves, thinly sliced, palm sugar , vegan brown sugar or 2 tsp brown sugar, salt (to taste), chopped fresh cilantro (for garnish ), fresh thai red chili peppers (for garnish ) or 3 -4 serrano chilies, sliced into rings (for garnish), steamed rice or cooked noodles

dark brown sugar, water, fish sauce, rice vinegar, dry sherry, minced garlic, dark soy sauce or 1 tsp regular soy sauce, ginger, fresh ground black pepper, fresh thai chiles or 2 small dried thai chiles, broken in half, vegetable oil, shallot, sliced, skinless boneless dark chicken meat, cut into bite size pieces, skinless boneless white meat chicken, cut into bite size pieces, steamed white rice, fresh cilantro, sprig for garnish

chopped fresh mint, divided, reduced-sodium soy sauce, fresh red or green thai chiles , thinly sliced crosswise, divided, ginger, peeled , cut into matchstick-size pieces, fish sauce (such as nam pla or nuoc nam), fresh lime juice, minced garlic, divided, sugar, vegetable oil, divided, baby or asian eggplant, sliced into 1/4 rounds, beef eye round, cut into thin strips, softened rice vermicelli noodles or steamed brown rice

boneless skinless chicken breast, cut into 1 inch cubes, cornstarch, cornstarch, vegetable oil (preferably peanut), garlic cloves, minced, fresh ginger, minced, reduced-sodium chicken broth, reduced sodium soy sauce, hoisin sauce, rice wine vinegar, honey, sriracha sauce, steamed broccoli florets , for serving, cooked brown rice , for serving

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

pineapple juice, ketchup, light brown sugar, apple cider vinegar, water, soy sauce, red pepper flakes, sesame oil, vegetable oil, minced ginger, minced garlic, cornstarch, sherry, peanut or vegetable oil, lean pork shoulder, cubed, essence , recipe follows, green bell pepper, stemmed and seeded , cut into strips, yellow onion, thinly sliced, cubed pineapple, steamed white basmati rice, accompaniment, chopped toasted macadamia nuts, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

grain white rice, vegetable broth, dry sherry, reduced-sodium soy sauce, salted fermented black beans, rinsed and chopped, minced fresh ginger, garlic, minced, brown sugar, hot chili flakes, firm low-fat or regular tofu, rinsed broccoli florets

chicken thighs trimmed , cut into 1 inch pieces, kikkoman teriyaki baste & glaze, frozen asian stirfry vegetable mix steamed, brown rice (2 cups prepared )

head broccoli , including steams, yellow onion, chopped, vegetable stock, curry powder, brown rice, red lentil, water

unbleached flour, buckwheat flour, eggs, vegetable oil, water , as needed, olive oil, onion, peeled and minced, stalks celery, chopped, garlic, peeled and minced, fresh oregano, minced, fresh sage, minced, sun-dried tomatoes, rehydrated, ground turkey, pine nuts, toasted, dried breadcrumbs, chicken broth, mung beans, soaked and steamed, chinese snow peas, carrot, grated, brown rice, not instant

vegetable oil, peeled butternut squash, 1-inch diced, chopped white onions, chopped red bell peppers, minced garlic, thai red curry paste , depending on desired heat level, kaffir lime leaves , or 1 tbsp finely grated lime zest, nam pla (thai fish sauce ), light brown sugar, unsweetened coconut milk, mussels , scrubbed and bearded, broken or open discarded, chopped thai basil leaves, steamed jasmine rice or long-grain rice, accompaniment, lime wedges, garnish

vegetable oil, duck leg quarters, cut in 1/2, salt, freshly ground black pepper, dark brown roux, see how to roux, recipe follows, chopped onions, chopped celery, chopped bell peppers, smoked sausage , such as andouille or kiebasa, cut crosswise into 1/2-inch slices, browned in a skillet, and drained on paper towels., salt, cayenne, bay leaves, chicken stock, boneless chicken meat, cut into 1-inch chunks, bayou blast , recipe follows, chopped fresh parsley leaves, chopped green onion tops, steamed white rice , for serving, hot sauce , for serving, vegetable oil, all-purpose flour, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

vegetable oil, chicken thigh fillet, trimmed , cut in half crossways, thai red curry paste (see note ), continental real chicken stock, fresh shiitake mushrooms, stems trimmed, halved, sliced bamboo shoots, drained, fish sauce, brown sugar, coconut milk, basil leaves, steamed jasmine rice, to serve

sweet japanese rice wine ), sake, tamari or regular soy sauce, yellow miso (fermented soy bean paste), rice vinegar, chopped peeled fresh ginger, brown sugar, sea bass fillets, vegetable oil, steamed white rice, coconut-curry sauce, chopped fresh cilantro