24 steamed vegetables fat Recipes

  • Steamed Vegetable Platter With Lemon Garlic Dressing
    garlic, peeled and minced, soy sauce and
    11 More
    garlic, peeled and minced, soy sauce, fresh squeezed lemon juice, black pepper, trimmed string beans, baby carrots, halved, ears fresh husked corn, halved, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, broccoli florets, spike seasoning or 2 tsp other sodium-free seasoning, low-fat cheddar cheese, fresh grated parmesan cheese
    30 min, 13 ingredients
  • Steam/Sauteed Tender Greens
    fat ( extra-virgin olive oil , vegetable oil, butter or b... and
    5 More
    fat ( extra-virgin olive oil , vegetable oil, butter or bacon fat), salt, garlic cloves, minced, fresh spinach , swiss chard or beet greens, spices and/or dried/fresh herbs, ground black pepper
    20 min, 6 ingredients
  • Vegetable Lasagna
    zucchini , julienned, yellow squash , julienned and
    17 More
    zucchini , julienned, yellow squash , julienned, fresh mushrooms, sliced, garlic, minced, margarine, salt, carrot , julienned and steamed, broccoli floret, steamed, flour, white pepper, low-fat milk, parmesan cheese, freshly grated, lasagna noodles, lowfat mozzarella cheese, shredded, low-fat ricotta cheese, frozen spinach, thawed, chopped, parmesan cheese, freshly grated, fresh parsley, chopped
    1 hour 30 min, 19 ingredients
  • Lemon-Pepper and Vegetable Salmon
    fat free sour cream, fresh lemon juice and
    13 More
    fat free sour cream, fresh lemon juice, fresh lemon juice , combined with above and divided, lemon peel, finely grated and halved, honey, olive oil, olive oil, plus additional for brushing, balsamic vinegar, green onions, finely minced, salmon fillets, 6 steaks of 6 oz each, vegetables, fresh steamed of your choice or 1 1/2 cups spinach leaves, whole, dill sprigs, small and fresh, tarragon leaf, fresh, fleur de sel , to taste or 1 pinch salt, sea and to taste, lemon wedges
    24 min, 15 ingredients
  • Everythin Goes Chick Pea and Tuna Noodle Casserol
    light chunk tuna in water and
    8 More
    light chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)
    20 min, 9 ingredients
  • Savory Baked Chicken
    garlic cloves, salt, divided, plain low-fat yogurt and
    6 More
    garlic cloves, salt, divided, plain low-fat yogurt, grated lime rind, whole chicken, fresh cilantro sprigs, vegetable cooking spray, coarsely ground pepper, garnishes: fresh cilantro sprigs, steamed green beans
    20 min, 9 ingredients
  • Chicken Chilaquiles Casserole
    corn tortillas, each cut into 8 wedges and
    16 More
    corn tortillas, each cut into 8 wedges, vegetable oil spray, poblano chiles, steamed, seeded, and chopped coarse, onions, minced, melt organic buttery spread, salt, minced fresh cilantro, garlic, minced, minced canned chipotle peppers in adobo sauce, whole peeled tomatoes, low-sodium chicken broth, boneless chicken breasts, trimmed, pepper, crumbled queso fresco or feta cheese, low-fat sour cream, fresh lime juice, tomato, cored, seeded and chopped medium
    17 ingredients
  • Amazing Lower-Fat Vegetable Pot Pie Amazing Lower-Fat Vegetable Pot Pie
    phyllo pastry sheets, mixed vegetables (steamed ) and
    4 More
    phyllo pastry sheets, mixed vegetables (steamed ), low-fat cream of mushroom soup, milk, margarine (non-hydrogenated )
    40 min, 6 ingredients
  • Steamed Mussels in Coconut-Lime Broth Steamed Mussels in Coconut-Lime Broth
    vegetable or canola oil, chopped shallots (about 2 large) and
    10 More
    vegetable or canola oil, chopped shallots (about 2 large), garlic cloves, finely chopped, light coconut milk, fat-free , less-sodium chicken broth, grated lime rind, fresh lime juice, fish sauce, crushed red pepper, basil sprig, mussels , scrubbed and debearded, chopped fresh basil
    44 min, 12 ingredients
  • Sunday Startup Boiled Fillet of Beef and Steamed Vegetables (Michele Urvater) Sunday Startup Boiled Fillet of Beef and Steamed Vegetables (Michele Urvater)
    beef (3 1/2 lb), without fat , and tied and
    3 More
    beef (3 1/2 lb), without fat , and tied, new potatoes, peeled and quartered, carrots, peeled and cut into 1inch chunks, whole leeks , with 2 inches of green left on, washed
    45 min, 4 ingredients
  • Vegetable Pizza Vegetable Pizza
    cauliflower florets, salt, ground white pepper and
    13 More
    cauliflower florets, salt, ground white pepper, grated parmesan, heavy cream, grapeseed oil, yellow squash (cut in 1/4-inch half-moons), zucchini (cut in 1/4-inch half-moons), salt, ground black pepper, chopped fresh thyme, store-bought whole wheat flatbreads, cooked corn kernels, steamed broccoli florets, reduced-fat shredded parmesan, green onions, thinly sliced
    40 min, 16 ingredients
  • Steamed Apple Spotted Dick Steamed Apple Spotted Dick
    plain flour, baking powder, mixed spice and
    6 More
    plain flour, baking powder, mixed spice, shredded vegetable suet, light muscovado sugar, currants, bramley apple, peeled and roughly chopped, lemon , zest of, full-fat milk
    2 hour 20 min, 9 ingredients
  • Steamed Salmon With Black Bean Sauce Steamed Salmon With Black Bean Sauce
    rice wine or sake, peeled fresh ginger, thinly sliced and
    14 More
    rice wine or sake, peeled fresh ginger, thinly sliced, salmon fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, low-sodium soy sauce, rice wine or sake, sugar, cornstarch, vegetable oil, fermented black beans, rinsed, drained, and chopped, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves), crushed red pepper, minced green onion tops
    16 ingredients
  • Indian Vegetable Curry Indian Vegetable Curry
    canola oil, brown onion, chopped, garlic, crushed and
    13 More
    canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve
    1 hour , 16 ingredients
  • Fun-Due (Lower Fat Fondue) Fun-Due (Lower Fat Fondue)
    head cauliflower, steamed and drained and
    10 More
    head cauliflower, steamed and drained, white beans, rinsed and drained, vegetable stock, parmesan cheese, ground caraway seed, fresh-grated nutmeg, white pepper, salt, white wine , optional, cubed whole-wheat bread, vegetable crudites for dipping
    11 ingredients
  • Cantonese Steamed Tofu Cantonese Steamed Tofu
    grain white rice, vegetable broth, dry sherry and
    8 More
    grain white rice, vegetable broth, dry sherry, reduced-sodium soy sauce, salted fermented black beans, rinsed and chopped, minced fresh ginger, garlic, minced, brown sugar, hot chili flakes, firm low-fat or regular tofu, rinsed broccoli florets
    11 ingredients
  • Low Fat Fettuccine Alfredo With Veggies Low Fat Fettuccine Alfredo With Veggies
    pasta, evaporated skim milk, garlic cloves, minced and
    4 More
    pasta, evaporated skim milk, garlic cloves, minced, parmesan cheese, fresh parsley, vegetables, steamed (your choice , i add broccoli, and cauliflower, sometimes carrots. etc), salt and pepper
    30 min, 7 ingredients
  • Toddler Veggie Packed Pasta Toddler Veggie Packed Pasta
    farfalle pasta or 2 cups other small shell pasta and
    5 More
    farfalle pasta or 2 cups other small shell pasta, prepared pasta sauce, low-fat cream cheese, shredded cheddar cheese, olive oil, steam in the bag frozen mixed vegetables (cauliflower, broccoli and carrots)
    30 min, 6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top