3210 steamed succulent Recipes

garlic, peeled and minced, soy sauce, fresh squeezed lemon juice, black pepper, trimmed string beans, baby carrots, halved, ears fresh husked corn, halved, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, broccoli florets, spike seasoning or 2 tsp other sodium-free seasoning, low-fat cheddar cheese, fresh grated parmesan cheese

fresh lime juice, soy sauce, scallion, thinly sliced (white plus about 2 inches of green), toasted sesame oil, grated fresh ginger, minced garlic, salmon fillets, skin removed, about 1 1/2 inch thick, snow peas

steamed rice (hot or cold ), sour cream, grated cheddar cheese (sharp is best, but use whatever you have), cayenne pepper

soy sauce, light-flavoured vinegar (try rice vinegar or white vinegar), garlic clove, crushed, caster sugar, eggplant (about 500g)

asparagus, trimmed and cut diagonally into 1/2-inch pieces, cornstarch, water, soy sauce, sherry wine or 1 tbsp scotch, sugar, salt, sesame oil, vegetable oil, ginger, minced, garlic, minced, sesame seeds, toasted, cooked rice, accompaniment

butter, melted, white wine, water, parsley, minced, hot pepper sauce, clams , scrubbed, lemon wedge, garnish

ground pork, cornstarch, dry sherry, soy sauce, fresh ginger, grated, garlic clove, crushed, green onions, chopped, brown sugar, sesame oil, wonton wrappers, sesame oil, red pepper flakes, soy sauce, rice wine vinegar

fresh artichokes, lemon, minced fresh garlic (or to taste), fresh thyme leave, olive oil, butter, melted, pepper

steamed and lightly crushed pumpkin, bacon, onion, white wine, chicken stock (made with cube is fine ), pouring cream, parmesan cheese, salt & pepper, nutmeg, chopped parsley

fresh artichokes, olive oil, garlic, minced, minced fresh thyme or 1 tsp dried thyme, fresh lemon juice, butter

spaghetti sauce, white wine, fresh garlic, bay leaf, fresh mussels

chorizo sausage, garlic, crushed, ginger, crushed, green onions, finely diced, soy sauce, wonton wrappers

bok choy, cut and cleaned, shiitake mushrooms, sliced, tofu, cut into 1-inch squares, oyster sauce, sesame oil (blended), water

vegetable oil, sliced onions, minced ginger, coconut milk, fresh mussels or 3 lbs clams, scrubbed and debearded, fresh lemon juice, chopped cilantro, coriander, turmeric, cayenne, salt

eggs, beaten, cold water , same volume of the eggs, salt, pepper, vegetable oil (or sesame oil), stalk spring onion, diced, soy sauce (to suit your taste)

jam, butter, vanilla essence, caster sugar, eggs, self-raising flour, milk

steamed broccoli florets, garlic cloves, minced, olive oil, butter, rosemary, salt, parmesan cheese (optional)

new potatoes or 2 lbs red potatoes or 2 lbs white potatoes, cut in half (or a combination of both), butter, melted, chopped parsley or 3 tbsp thyme or 3 tbsp rosemary (add any herbs to this mixture that you like), chopped chives, salt