173745 steamed sole orange sauce Recipes
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sole fillets, salt, divided, freshly ground black pepper and7 Moresole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , lower-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon11 ingredients
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sole fillets, salt, divided, freshly ground black pepper and7 Moresole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon11 ingredients
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firm white-fleshed sole fillets (or 4-1/2-lb. whole sole,... and8 Morefirm white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted), milk, all-purpose flour, seasoned with, salt , and, fresh ground black pepper, clarified butter (method in instructions), melted unsalted butter (not clarified), fresh lemon juice, chopped fresh parsley14 min, 9 ingredients
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sole fillets (6 oz each), olive oil, divided and11 Moresole fillets (6 oz each), olive oil, divided, garlic, 2 thinly sliced, 1 halved, red pepper flakes, grape tomatoes, halved, capers, drained, pitted kalamata olives, quartered, kosher salt, freshly ground black pepper, dry white wine, unsalted butter, fresh thyme sprigs, thick) ciabatta bread13 ingredients
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sole fillets, salt, fresh ground black pepper and10 Moresole fillets, salt, fresh ground black pepper, soy flour , for dusting, extra virgin olive oil, butter, minced shallot, garlic clove, minced, white wine, capers, lemon juice, chopped fresh italian parsley, parsley (to garnish )20 min, 13 ingredients
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Sole in White Wine and Butter Sauce
sole fillets, butter or 1/2 cup margarine, melted and7 Moresole fillets, butter or 1/2 cup margarine, melted, seasoned bread crumbs, dried parsley, prepared crushed garlic, white wine, lemon juice, parve broth or 3/4 cup stock, lemon slice, for serving25 min, 9 ingredients -
Cajun Fillet of Sole with Sauce Remoulade
light mayonnaise, sweet pickle relish and15 Morelight mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish30 min, 17 ingredients -
Sole Meuniere with Browned Butter Caper Sauce
sole fillets, salt and freshly ground black pepper and7 Moresole fillets, salt and freshly ground black pepper, clarified butter, flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slices, for garnish25 min, 9 ingredients -
Sole with Wine Sauce
sole fillets, vegetable cooking spray, salt and11 Moresole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese14 ingredients -
Sole With Tarragon Cream Sauce
sole fillets (about 1 1/2 lb), salt, divided and11 Moresole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)13 ingredients -
Salmon Steamed over Orange-basil Tomato Sauce
skinless salmon fillets (1/4 lb each), chopped onion and9 Moreskinless salmon fillets (1/4 lb each), chopped onion, minced garlic cloves, grated orange zest, white wine, orange juice, chopped canned plum tomatoes, extra virgin olive oil, basil leaves, salt, pepper15 min, 11 ingredients -
Steamed Orange Roughy with Mushroom Sauce
orange-roughy fillets, cut to make 4 pieces, salt and10 Moreorange-roughy fillets, cut to make 4 pieces, salt, fresh-ground black pepper, cooking oil, mushrooms , cut into thin slices, chopped fresh ginger, scallions including green tops , cut into 1/2-inch pieces, garlic, minced, soy sauce, dry mustard, dry white wine or sherry, canned low-sodium chicken broth or homemade stock12 ingredients -
Orange Beef and Asparagus Stir-Fry
orange juice, reduced sodium soy sauce, honey, cornstarch and11 Moreorange juice, reduced sodium soy sauce, honey, cornstarch, chili oil or 1/2 tsp hot red pepper flakes, flank steak , cut across the grain into thin strips, peanut oil or 2 tbsp canola oil, asparagus , cut into 1 1/2-inch pieces, red bell pepper , cut into strips, sliced scallion, shredded carrot, grated fresh ginger, minced garlic, honey-roasted peanuts, steamed rice (optional)10 min, 15 ingredients -
Grouper Steamed in Parchment with Sour Orange Sauce and Martini Relish (Bobby Flay)
fresh orange juice, clover honey, juice of 1 fresh lime and15 Morefresh orange juice, clover honey, juice of 1 fresh lime, splash of white wine vinegar, salt and freshly ground black pepper, quartered green pitted olives, piquillo peppers, drained, patted dry and diced, shallot, thinly sliced, jalapeno, finely diced, extra-virgin olive oil, white wine vinegar, chopped fresh flat-leaf parsley, salt and freshly ground black pepper, grouper fillets, 6 oz each, salt and freshly ground black pepper, extra-virgin olive oil, dry white wine, fresh flat-leaf parsley leaves, for garnish35 min, 18 ingredients
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