140744 steamed sole fragrant fennel sauce Recipes

sole fillets, rosemary , oregano and fresh thyme, salt, fennel, orange, mustard, orange and curry flavoured salt

sole, eggs, beaten, dry bread crumbs, vegetable oil for frying, butter, garlic, crushed, chicken broth, white wine, lemon, juiced, salt and pepper to taste, chopped fresh parsley

sole fillets, salt , paprika and coarsely ground pepper, sliced fresh mushrooms, grated onion, butter, king arthur unbleached all-purpose flour, salt , paprika and coarsely ground pepper, fat-free milk, reduced-sodium chicken broth, cooked medium shrimp, peeled and deveined, grated parmesan cheese, divided, minced fresh parsley, dried basil, cayenne pepper

salted fermented black beans or regular soy sauce, minced garlic, sugar, asian (toasted) sesame oil, shao xing rice wine or dry sherry (optional), white pepper, salt, whole petrale or dover sole (1 1/4 lb.), cleaned, head and tail intact, fresh ginger, green onion (10 in.), rinsed, soy sauce, salad oil

sole, cleaned and gutted, with head and tail intact, salt, chinese dried black beans (dul see), minced garlic, sugar, sesame oil, shao hsing rice cooking wine, ground white pepper, vegetable oil, shredded ginger, scallion, finely shredded, soy sauce

fennel bulbs, trimmed (3 lb), vegetable broth, water, salt, fresh figs, stemmed and coarsely chopped, balsamic vinegar, ground pepper, fresh parsley, chopped

sole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

fresh tofu, vegetable oil, sesame oil, light soy sauce, scallion, chopped, red chili pepper, chopped, fresh cilantro, chopped, steamed jasmine rice, to serve

all-purpose flour, cold water, boiling water, salt, all-purpose flour, ground pork or 1 lb ground turkey, minced scallions, shredded cabbage (amount depends on how much you wish to use), grated ginger, dry sherry, soy sauce, sesame oil, salt, soy sauce, sesame oil, minced scallion, minced garlic

fresh artichokes, mayonnaise, lemon juice, seasoned salt or salt-free seasoning blend, drops hot pepper sauce

butter, chopped onion, chopped fennel, fennel seeds, crushed, spicy italian sausages, casings removed, chopped fresh oregano, diced tomatoes in juice, dry white wine, manila clams or littleneck clams, scrubbed, chopped fresh parsley

soy sauce, water, rice wine vinegar, freshly squeezed lime juice, orange juice, knob fresh ginger, peeled and grated (about 1 tbsp), serrano chile, stemmed and sliced (with seeds), scallion (green and white), thinly sliced, cracked coriander seeds , optional, broccoli, cut in large florets, cauliflower, cut in large florets, carrots, cut in thick slices, yellow or zucchini squash, cut in thick rounds, head fennel, cut into thin wedges, asparagus, garlic, scallions

sole (ask for the thinner pieces), all-purpose flour, self-rising flour, salt, garlic powder, ground black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, vegetable oil (for frying ), mayonnaise, minced onion, minced green onion, minced celery, minced garlic, prepared horseradish, prepared whole grain mustard (dijon or creole recommended ), prepared yellow mustard, ketchup, minced parsley, salt, gound cayenne pepper or 1 tbsp tabasco sauce, ground black pepper, roughly chopped capers

cultivated mussels , scrubbed and debearded, shallots, finely chopped, garlic cloves, finely chopped, fennel, trimmed, cored and thinly sliced, ripe beefsteak tomato, diced, white wine, ouzo, heavy cream, fresh basil leaves , torn, salt and freshly ground black pepper, grilled bread , for serving

extra-virgin olive oil, garlic, very thinly sliced, fennel (with some fronds), halved and thinly sliced, carrots, very thinly sliced, kosher salt and freshly ground pepper, dry vermouth or white wine, san marzano plum tomatoes , crushed lightly by hand, roughly chopped fresh tarragon, mussels (preferably cultivated), scrubbed well and beards pulled off, crusty bread , for serving

olive oil, chopped onion (about 1 small), chopped fennel bulb (about 1/2 small bulb), tomatoes, seeded and diced (about 1 1/2 cups), garlic, minced, salt, freshly ground black pepper, dry white wine, mussels , scrubbed and debearded, chopped fresh parsley

garlic, chopped, extra-virgin olive oil, freshly squeezed lime juice (about 4 limes), chopped fresh cilantro leaves, kosher salt, broccoli, cut in large florets, cauliflower, cut in large florets, carrots, cut in thick slices, yellow or zucchini squash, cut in thick rounds, head fennel, cut into thin wedges, asparagus, garlic, scallions

white mushrooms or 1/2 lb cremini mushroom, cold cooked potatoes, sliced, butter, salt, black pepper, paprika, white wine, sour cream, fresh sole fillets, parmesan cheese, chopped parsley , if desired, snipped chives