53795 steamed sole fragrant fennel orange Recipes

sole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , lower-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon

sole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon

sole fillets, salt , paprika and coarsely ground pepper, sliced fresh mushrooms, grated onion, butter, king arthur unbleached all-purpose flour, salt , paprika and coarsely ground pepper, fat-free milk, reduced-sodium chicken broth, cooked medium shrimp, peeled and deveined, grated parmesan cheese, divided, minced fresh parsley, dried basil, cayenne pepper

fennel bulb, trimmed and diced, mandarin orange segments, olive oil, white wine vinegar, salt and ground black pepper to taste

fennel seeds, water, basmati rice, navel orange, white-wine vinegar, extra-virgin olive oil, fennel bupound (anise) with fronds, scallions, thinly sliced

oranges (steamed or boiled see recipe ), eggs (no blood), caster sugar, almond meal or 250 g ground almonds, baking powder, margarine , for greasing cake pan

fennel seeds, pork tenderloin, fennel bulbs, trimmed , reserving fronds, extra-virgin olive oil, garlic cloves, smashed, dry white wine, reduced-sodium chicken broth, unsalted butter , cut into pieces, fresh lemon juice , or to taste

sole, cleaned, fresh butter, handful chopped parsley, salt and black pepper, flour , to coat, lemon, juiced

sole fillets, salt and freshly ground black pepper, clarified butter, flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slices, for garnish

sole fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, butter, heavy cream, prepared basil pesto, grated lemon zest, rice, regular or instant , cooked according to package directions, ground paprika

sole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

sole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)

sole fillets (4 oz each), butter, melted, seasoned salt, pepper, milk, divided, butter, king arthur unbleached all-purpose flour, shredded cheddar cheese, sherry or chicken broth, dried tarragon, paprika

fennel seeds, white-wine vinegar, extra-virgin olive oil, scallions, white and pale green parts quartered lengthwise, orange or red bell peppers, cut into 1/4-inch-wide strips, yellow bell peppers , cut into 1/4-inch-wide strips, celery ribs, cut into 1/4-inch-wide strips about 4 inches long, jicama (about 3/4 lb), peeled and cut into 1/4-inch-wide strips about 4 inches long, loose-leafed lettuce leaves, rinsed, drained well , and thick rib cut out to facilitate rolling

orange juice, reduced sodium soy sauce, honey, cornstarch, chili oil or 1/2 tsp hot red pepper flakes, flank steak , cut across the grain into thin strips, peanut oil or 2 tbsp canola oil, asparagus , cut into 1 1/2-inch pieces, red bell pepper , cut into strips, sliced scallion, shredded carrot, grated fresh ginger, minced garlic, honey-roasted peanuts, steamed rice (optional)

fennel bulbs, trimmed and thinly sliced, flat leaf parsley, orange juice, olive oil, grainy mustard, sea salt, cracked black pepper

orange-roughy fillets, cut to make 4 pieces, salt, fresh-ground black pepper, cooking oil, mushrooms , cut into thin slices, chopped fresh ginger, scallions including green tops , cut into 1/2-inch pieces, garlic, minced, soy sauce, dry mustard, dry white wine or sherry, canned low-sodium chicken broth or homemade stock

fennel seeds, coarse sea salt, fresh fennel bulbs, trimmed of tough outer leaves, bulbs thinly sliced lengthwise with core intact, small fronds reserved for garnish, turnips, peeled, each cut into 1/2-inch-thick wedges