Fennel and Parsley Salad Recipe

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Fennel and Parsley Salad
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Ingredients:

Directions:

  1. Place the fennel and parsley in a serving bowl and toss to combine.
  2. Place the orange juice, oil, mustard, salt, and pepper in a bowl and whisk to combine.
  3. Pour over the salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.95 Kcal (674 kJ)
Calories from fat 67.95 Kcal
% Daily Value*
Total Fat 7.55g 12%
Sodium 138.64mg 6%
Potassium 1165.96mg 25%
Total Carbs 20.86g 7%
Sugars 2.29g 9%
Dietary Fiber 8.05g 32%
Protein 3.52g 7%
Vitamin C 75.9mg 126%
Iron 4.5mg 25%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 55.45 Kcal (232 kJ)
Calories from fat 23.41 Kcal
% Daily Value*
Total Fat 2.6g 12%
Sodium 47.76mg 6%
Potassium 401.71mg 25%
Total Carbs 7.19g 7%
Sugars 0.79g 9%
Dietary Fiber 2.77g 32%
Protein 1.21g 7%
Vitamin C 26.1mg 126%
Iron 1.6mg 25%
Calcium 55.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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