SOLE MEUNIERE Recipe

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SOLE MEUNIERE
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Ingredients:

Directions:

  1. Remove black skin from sole and then cut off tail and head. Measure butter. Chop parsley finely. Season fish with salt and pepper and lightly coat in flour. Place 1/4 cup of fresh butter in a pan on a moderate heat and when hot add the fish ? cook 2 minutes on each side. Place parsley in tea towel ? dampen tea towel and ring out excess moisture. Place sole (after filleting) onto a serving dish. Sprinkle with dampened parsley. Add the rest of the butter and lemon juice to pan. Heat until just browned and pour over the fish. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 944.72 Kcal (3955 kJ)
Calories from fat 856.76 Kcal
% Daily Value*
Total Fat 95.2g 146%
Cholesterol 317.38mg 106%
Sodium 496.13mg 21%
Potassium 368.08mg 8%
Total Carbs 5.22g 2%
Sugars 1.74g 7%
Dietary Fiber 1.74g 7%
Protein 21.28g 43%
Vitamin C 30.7mg 51%
Vitamin A 1.1mg 38%
Iron 0.6mg 3%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 282.43 Kcal (1182 kJ)
Calories from fat 256.13 Kcal
% Daily Value*
Total Fat 28.46g 146%
Cholesterol 94.88mg 106%
Sodium 148.32mg 21%
Potassium 110.04mg 8%
Total Carbs 1.56g 2%
Sugars 0.52g 7%
Dietary Fiber 0.52g 7%
Protein 6.36g 43%
Vitamin C 9.2mg 51%
Vitamin A 0.3mg 38%
Iron 0.2mg 3%
Calcium 22.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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