174724 steamed sole bean sauce see zing Recipes
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butter, olive oil and6 Morebutter, olive oil, crushed red pepper flakes (optional or to taste), head garlic (peeled , then thinly slice all the cloves), fresh steamed green beans (pat steamed beans dry using a paper towel), seasoning salt (or to taste) or 1/4 tsp white salt (or to taste), fresh ground black pepper (to taste), freshly grated parmesan cheese (or to taste)16 min, 8 ingredients
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Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheesesole fillets and10 Moresole fillets, roasted red pepper cream cheese, at room temp (you can buy it with peppers or finely chop about 1/2 cup roasted red pepper and stir in), baby shrimp (cooked ), dried basil, onion, finely diced, garlic clove, finely minced, parsley, finely chopped, fine dry breadcrumbs, lemon pepper or 1 tsp fresh lemon zest, salt and pepper, nutmeg, freshly grated35 min, 11 ingredients
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Sole Mio (Scd)sole, almond flour , for breading, sweet onion, chopped and5 Moresole, almond flour , for breading, sweet onion, chopped, sliced fresh mushrooms, cheddar cheese , hand grated, olive oil, dried basil , oregano and parsley, salt and pepper25 min, 8 ingredients
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Sole Romescosole, flour, salt and pepper, oil and9 Moresole, flour, salt and pepper, oil, tomatoes, peeled, chopped, chili peppers, chopped, toasted hazelnuts, garlic, chopped, fresh mint, chopped, salt, olive oil, dry sherry, vinegar13 ingredients
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Sole Stuffed With Spinachsole fillets and11 Moresole fillets, cream cheese with garlic and herbs (room temp), spinach (fresh or frozen , if fresh blanch, both need to have all excess moisture squeezed out), sliced mushrooms, dried thyme, onion, finely diced, garlic clove, finely minced, parsley, finely chopped, fine dry breadcrumbs, lemon pepper or 1 tsp fresh lemon zest, salt and pepper, nutmeg, freshly grated40 min, 12 ingredients
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Sole with Parsley & Mint.sole (or other thin fish fillets), fresh parsley, minced and8 Moresole (or other thin fish fillets), fresh parsley, minced, fresh mint, chopped, vegetable oil, garlic, chopped, light margarine, green onion, chopped, dry white wine (regular or nonalcoholic), water, white pepper30 min, 11 ingredients
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Sole Thermidorsole fillet (or fish of your choice), flour and8 Moresole fillet (or fish of your choice), flour, butter, melted, dry mustard (coleman s preferred), salt , to taste, cayenne , to taste, sour cream, brandy, parmesan cheese, grated, court bouillon (creole court-bouillon or your own recipe)11 min, 10 ingredients
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SOLE MEUNIEREsole, cleaned, fresh butter, handful chopped parsley and3 Moresole, cleaned, fresh butter, handful chopped parsley, salt and black pepper, flour , to coat, lemon, juiced13 min, 6 ingredients
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Sole with Pesto Creamsole fillets (about 5 oz each) and8 Moresole fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, butter, heavy cream, prepared basil pesto, grated lemon zest, rice, regular or instant , cooked according to package directions, ground paprika17 min, 9 ingredients
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Sole Thermidorsole fillets (4 oz each), butter, melted, seasoned salt and8 Moresole fillets (4 oz each), butter, melted, seasoned salt, pepper, milk, divided, butter, king arthur unbleached all-purpose flour, shredded cheddar cheese, sherry or chicken broth, dried tarragon, paprika50 min, 11 ingredients
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