3154 steamed pomfret with Recipes

head broccoli (the smaller and more purple the buds, the better), fresh lemon, extra virgin olive oil, garlic clove, minced (optional), salt and pepper

yellow squash, sliced 1/2 inch thick, sweet onion, chopped, margarine, seasoned pepper (such as lawry s), sugar

black mussels, olive oil, garlic cloves, crushed, red thai chile, seeded, chopped finely, grated fresh lemon rind, lemon juice, dry white wine, chopped fresh italian parsley, chopped fresh basil leaf

olive oil, water, whole artichokes, butter, melted, lemon, cut in wedges

all-purpose flour, sugar, baking powder, lard, lukewarm water, sliced chinese barbecue pork or 1/2 lb ground pork, sauteed and drained, oil, scallions, minced (green onions), water, soy sauce, oyster sauce, sugar, cornstarch

prewashed fresh spinach (or 3 6-ounce), fresh parsley, chopped (or basil, or cilantro, or watercress), sherry wine vinegar (or your favorite ), salt, pepper, lemon wedge (optional)

reduced sodium soy sauce, honey, cm ginger (fresh peeled and finely grated ), broccolini (trimmed ), toasted sesame seeds

boneless skinless salmon fillet, mirin, soy sauce, minced fresh ginger, honey, hot sauce, garlic, minced, green onion, minced, chopped fresh coriander

sea bass fillets, about 1/4 thick, black bean garlic sauce (available in any oriental store), ginger , cut into matchstick pieces, green onions, cut into 2 pieces, peanut oil, cilantro (to garnish )

lemon juice, sugar, chopped fresh cilantro, fish sauce or 2 tbsp soy sauce, garlic cloves, minced, hot pepper flakes, mussels , scrubbed and beards removed

shortening, white potatoes, onion, chopped, water, salt and pepper

fresh broccoli, olive oil, garlic cloves, minced, grated parmesan cheese, fresh lemon juice, salt and pepper

frozen corn, frozen broccoli , pieces, water (approximately ), marjoram (more or less to taste)

garlic, peeled and minced, soy sauce, fresh squeezed lemon juice, black pepper, trimmed string beans, baby carrots, halved, ears fresh husked corn, halved, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, broccoli florets, spike seasoning or 2 tsp other sodium-free seasoning, low-fat cheddar cheese, fresh grated parmesan cheese

all-purpose flour, cold water, boiling water, salt, all-purpose flour, ground pork or 1 lb ground turkey, minced scallions, shredded cabbage (amount depends on how much you wish to use), grated ginger, dry sherry, soy sauce, sesame oil, salt, soy sauce, sesame oil, minced scallion, minced garlic

steamed rice (brown, white , basmati, or jasmine), cooked boneless skinless chicken breasts , seasoned according to your taste, black beans (canned is fine ), bananas or 4 large plantains, sliced in large chunks, fresh cilantro, chopped,to garnish, chopped onion, to garnish, salsa, to garnish

fresh broccoli, fresh baby bok choy, minced garlic, soy sauce, vegetable oil (originally called for 2 tsp, but i thought it was too much), minced ginger